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Nutrition Breakdown

Sushi of Gari 46 Calories — Lowest to Highest

Browse calorie values for Sushi of Gari 46 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

34 kcal

Highest Item

430 kcal

106 / 106 items resolved USDA database: 20 Estimated: 86

Lowest Calorie Items at Sushi of Gari 46

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cucumber maki sushi USDA 34 kcal
2 Oshinko maki sushi USDA 38 kcal
3 Ume Plum maki sushi USDA 46 kcal
4 Cooked Dried-Squash maki sushi USDA 49 kcal
5 Fresh Salmon maki sushi USDA 60 kcal
6 Seared Salmon maki sushi USDA 60 kcal
7 Squid maki sushi USDA 71 kcal
8 Crab Stick maki sushi USDA 83 kcal
9 Boiled Shrimp maki sushi USDA 90 kcal
10 Tuna maki sushi USDA 94 kcal
11 California maki sushi USDA 97 kcal
12 Smelt-Fish Roe maki sushi USDA 97 kcal
13 Seared Tuna maki sushi USDA 125 kcal
14 Hijiki Salad salad Estimated 180 kcal
15 Kaiso Salad salad Estimated 180 kcal
16 Salmon Skin & Scallion maki sushi USDA 209 kcal
17 Natto (Fermented Soybeans) & Scallion maki sushi USDA 211 kcal
18 Salmon Roe maki sushi USDA 267 kcal
19 Eel & Avocado maki sushi USDA 273 kcal
20 Eel & Cucumber maki sushi USDA 273 kcal
21 Rice extra Estimated 320 kcal
22 A. Assorted tempura Estimated 390 kcal
23 Abalone nigiri sushi Estimated 390 kcal
24 Agedashi appetizers Estimated 390 kcal
25 Akadashi soup Estimated 390 kcal
26 Ankinio appetizers Estimated 390 kcal
27 Asparagus Goma-Ae additional appetizers Estimated 390 kcal
28 Avocado extra Estimated 390 kcal
29 B. Beef teriyaki Estimated 390 kcal
30 B. Shrimp tempura Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A. Chicken

teriyaki 430 kcal

Avocado

maki sushi 427 kcal

Yama Gobo

maki sushi 423 kcal

A. Assorted

tempura 390 kcal

Abalone

nigiri sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi of Gari 46 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi of Gari 46 items have calorie data?
Sushi of Gari 46 currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi of Gari 46?
The lightest item currently tracked is Cucumber at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi of Gari 46 calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi of Gari 46 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.