Nutrition Breakdown

Sushi of Boca Calories — Lowest to Highest

Browse calorie values for Sushi of Boca menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

181 / 181 items resolved USDA database: 26 Estimated: 155

Lowest Calorie Items at Sushi of Boca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 94. Teriyaki Steak teriyaki Estimated 10 kcal
2 Uni sushi or sashimi USDA 37 kcal
3 Shrimp sushi or sashimi USDA 47 kcal
4 Ikura sushi or sashimi USDA 60 kcal
5 Crab Stick sushi or sashimi USDA 83 kcal
6 Tuna sushi or sashimi USDA 94 kcal
7 Flying Fish Eggs sushi or sashimi USDA 97 kcal
8 Snapper sushi or sashimi USDA 100 kcal
9 80. Kiss Of The Dragon Roll special rolls USDA 116 kcal
10 Conch sushi or sashimi USDA 130 kcal
11 Wahoo sushi or sashimi USDA 159 kcal
12 Surf Clam sushi or sashimi USDA 162 kcal
13 Japanese Bagel temaki USDA 164 kcal
14 79. Tuna Lover Roll special rolls USDA 165 kcal
15 81. Krazy Tracey Roll special rolls USDA 165 kcal
16 Sweet Shrimp sushi or sashimi USDA 172 kcal
17 26. Mouse Salad salads Estimated 180 kcal
18 27. Crabmeat & Shrimp Salad salads Estimated 180 kcal
19 3. Seaweed Salad appetizers Estimated 180 kcal
20 68. Tuna Salad Roll uncooked rolls Estimated 180 kcal
21 9. Smoked Squid Salad appetizers Estimated 180 kcal
22 Salad Dressing additional charges Estimated 180 kcal
23 Soup Or Salad Tuna Roll choice of roll $7.95 Estimated 200 kcal
24 Natto sushi or sashimi USDA 211 kcal
25 Scallop sushi or sashimi USDA 217 kcal
26 Steamed Rice additional charges Estimated 217 kcal
27 Squid sushi or sashimi USDA 218 kcal
28 24. Miso Soup soups Estimated 220 kcal
29 25. Seaweed Soup soups Estimated 220 kcal
30 Octopus sushi or sashimi USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dolphin

sushi or sashimi 560 kcal

100. Chicken & Vegetables

itamemono 430 kcal

102. Chicken Katsu

agemoni 430 kcal

97. Chicken Teriyaki

teriyaki 430 kcal

Chicken And Vegetables

itamemono 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi of Boca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi of Boca items have calorie data?
Sushi of Boca currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi of Boca?
The lightest item currently tracked is 94. Teriyaki Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi of Boca calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi of Boca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.