Nutrition Breakdown

Sushi O Sushi Calories — Lowest to Highest

Browse calorie values for Sushi O Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

24 kcal

Highest Item

453 kcal

189 / 189 items resolved USDA database: 30 Estimated: 159

Lowest Calorie Items at Sushi O Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Item Lunch lunch menu USDA 24 kcal
2 Item Lunch lunch menu USDA 24 kcal
3 Vegetable Udon lunch menu USDA 32 kcal
4 Seafood Yaki-Udon lunch menu USDA 47 kcal
5 Unagi Donburi lunch menu USDA 53 kcal
6 Chicken Katsu lunch menu USDA 65 kcal
7 Chicken-Oyako lunch menu USDA 65 kcal
8 Spicy Chicken lunch menu USDA 65 kcal
9 Ebi nigiri USDA 71 kcal
10 Beef Udon lunch menu USDA 139 kcal
11 Albacore nigiri USDA 142 kcal
12 Seafood Udon lunch menu USDA 143 kcal
13 Tobiko nigiri USDA 143 kcal
14 Hamachi nigiri USDA 146 kcal
15 Inari nigiri USDA 150 kcal
16 Saba nigiri USDA 156 kcal
17 Chicken Udon lunch menu USDA 164 kcal
18 Salad appetizer Estimated 180 kcal
19 Sashimi Salad other sushi Estimated 180 kcal
20 Seaweed Salad appetizer Estimated 180 kcal
21 Tuna Salad appetizer Estimated 180 kcal
22 Maguro nigiri USDA 187 kcal
23 Scallop nigiri USDA 217 kcal
24 Miso Soup appetizer Estimated 220 kcal
25 Tamago nigiri USDA 224 kcal
26 Salmon nigiri USDA 232 kcal
27 Kazunoko nigiri USDA 245 kcal
28 Soba Tempura lunch menu USDA 254 kcal
29 Crispy Spice Tuna sushi rolls Estimated 260 kcal
30 Ika nigiri USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soba-Tofu

lunch menu 453 kcal

Tempura Udon

lunch menu 421 kcal

Zaru-Udon Tempura

lunch menu 421 kcal

Pork Katsu

lunch menu 407 kcal

Spicy Pork

lunch menu 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi O Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi O Sushi items have calorie data?
Sushi O Sushi currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi O Sushi?
The lightest item currently tracked is Item Lunch at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi O Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi O Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.