Nutrition Breakdown

Sushi O Sake Calories — Lowest to Highest

Browse calorie values for Sushi O Sake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

34 kcal

Highest Item

430 kcal

134 / 134 items resolved USDA database: 50 Estimated: 84

Lowest Calorie Items at Sushi O Sake

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Princess special rolls_a USDA 34 kcal
2 SOS special rolls_b USDA 43 kcal
3 Sushi Appetizer appetizers USDA 97 kcal
4 Yoshi special rolls_b USDA 98 kcal
5 Crunchy Pepper Tuna special rolls_a USDA 100 kcal
6 Sashimi Appetizers appetizers USDA 102 kcal
7 Chicken Teriyaki special rolls_b USDA 104 kcal
8 Salmon Lovers special rolls_a USDA 107 kcal
9 Supersonic special rolls_a USDA 107 kcal
10 Vegetable Naruto special rolls_b USDA 108 kcal
11 Crispy Roll special rolls_b USDA 116 kcal
12 Scooby Doo special rolls_a USDA 116 kcal
13 American Dream special rolls USDA 126 kcal
14 Dragon special rolls USDA 126 kcal
15 Eel California special rolls_a USDA 126 kcal
16 Mermaid special rolls_a USDA 126 kcal
17 Rock & Roll special rolls_a USDA 126 kcal
18 Crunchy Toro Special special rolls_b USDA 130 kcal
19 Pop Up special rolls USDA 130 kcal
20 Fire Dragon Roll special rolls USDA 138 kcal
21 Final 4 special rolls_b USDA 141 kcal
22 Spicy Crunchy White Tuna special rolls_b USDA 147 kcal
23 Alaska special rolls_b USDA 150 kcal
24 Lobster special rolls_a USDA 151 kcal
25 California Sunrise special rolls_a USDA 152 kcal
26 Ura special rolls_a USDA 152 kcal
27 Crispy Shrimp Dumpling appetizers USDA 159 kcal
28 Key West special rolls_b USDA 161 kcal
29 Tuna Naruto special rolls_b USDA 161 kcal
30 Volcano special rolls_a USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

kitchen dinner entree - age mono 430 kcal

Chicken Katsu Bento

kitchen dinner entree - bento box 430 kcal

Chicken Teriyaki

kitchen dinner entree - teriyaki plate 430 kcal

Chicken Teriyaki Bento

kitchen dinner entree - bento box 430 kcal

007

special rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi O Sake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi O Sake items have calorie data?
Sushi O Sake currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi O Sake?
The lightest item currently tracked is Princess at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi O Sake calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi O Sake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.