Nutrition Breakdown

Sushi Nakazawa Calories — Lowest to Highest

Browse calorie values for Sushi Nakazawa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

46 kcal

Highest Item

591 kcal

28 / 28 items resolved USDA database: 27 Estimated: 1

Lowest Calorie Items at Sushi Nakazawa

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Big Fin Reef Squid sushil nakazawa - summer omakase USDA 46 kcal
2 Aki no Mori Houjicha, Uji beverages - japanese tea USDA 62 kcal
3 Dungeness Crab sushil nakazawa - summer omakase USDA 89 kcal
4 California Sea Urchin sushil nakazawa - summer omakase USDA 90 kcal
5 Japanese Sea Urchin sushil nakazawa - summer omakase USDA 90 kcal
6 Japanese Sea Bass sushil nakazawa - summer omakase USDA 97 kcal
7 Skipjack sushil nakazawa - summer omakase USDA 103 kcal
8 Sockeye Salmon sushil nakazawa - summer omakase USDA 111 kcal
9 Chum Salmon sushil nakazawa - summer omakase USDA 120 kcal
10 Spot Prawn sushil nakazawa - summer omakase USDA 123 kcal
11 Spanish Mackerel sushil nakazawa - summer omakase USDA 139 kcal
12 Yellowtail sushil nakazawa - summer omakase USDA 146 kcal
13 Fatty Tuna sushil nakazawa - summer omakase USDA 187 kcal
14 Lean Tuna sushil nakazawa - summer omakase USDA 187 kcal
15 Medium Fatty Tuna sushil nakazawa - summer omakase USDA 187 kcal
16 Soy Marinated King Salmon sushil nakazawa - summer omakase USDA 187 kcal
17 Ayame Kabuse, Yame beverages - japanese tea USDA 196 kcal
18 Asa no Yume Tamaryokucha, Nagasaki beverages - japanese tea USDA 201 kcal
19 Scallop sushil nakazawa - summer omakase USDA 217 kcal
20 Toro Hand Roll sushil nakazawa - summer omakase USDA 224 kcal
21 Sardine sushil nakazawa - summer omakase USDA 234 kcal
22 Uji no Sato Sencha, Ujitawara beverages - japanese tea USDA 250 kcal
23 Conger Eel sushil nakazawa - summer omakase USDA 273 kcal
24 Soba Cha, Nagano beverages - japanese tea USDA 357 kcal
25 Genmaimatcha, Uji beverages - japanese tea Estimated 390 kcal
26 Cutlassfish sushil nakazawa - summer omakase USDA 400 kcal
27 Egg Custard sushil nakazawa - summer omakase USDA 410 kcal
28 Shinme Matcha, Hoshinomura beverages - japanese tea USDA 591 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shinme Matcha, Hoshinomura

beverages - japanese tea 591 kcal

Egg Custard

sushil nakazawa - summer omakase 410 kcal

Cutlassfish

sushil nakazawa - summer omakase 400 kcal

Genmaimatcha, Uji

beverages - japanese tea 390 kcal

Soba Cha, Nagano

beverages - japanese tea 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Nakazawa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Nakazawa items have calorie data?
Sushi Nakazawa currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Nakazawa?
The lightest item currently tracked is Big Fin Reef Squid at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Nakazawa calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Nakazawa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.