Nutrition Breakdown

Sushi Moto Calories — Lowest to Highest

Browse calorie values for Sushi Moto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

34 kcal

Highest Item

556 kcal

80 / 80 items resolved USDA database: 30 Estimated: 50

Lowest Calorie Items at Sushi Moto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tako Su moto noodle & salad USDA 34 kcal
2 Seafood Yakisoba moto noodle & salad USDA 60 kcal
3 Chicken Yakisoba moto noodle & salad USDA 64 kcal
4 Ebi Su moto noodle & salad USDA 71 kcal
5 Chicken Teriyaki moto entree USDA 100 kcal
6 Seafood Salad moto noodle & salad USDA 109 kcal
7 Shrimp Tempura appetizer & gako USDA 112 kcal
8 Shrimp & Scallop Teriyaki moto entree USDA 120 kcal
9 Bul Go Ki moto entree USDA 133 kcal
10 Ten Zaru Soba moto noodle & salad USDA 136 kcal
11 Salmon Teriyaki moto entree USDA 150 kcal
12 Tuna Avocado Tar Tar moto noodle & salad USDA 156 kcal
13 Ika salad moto noodle & salad USDA 157 kcal
14 Sansai Udon moto noodle & salad USDA 160 kcal
15 Moto Bento moto entree USDA 170 kcal
16 Bi BimBab moto entree USDA 171 kcal
17 Kaki Tempura appetizer & gako USDA 177 kcal
18 Seafood tempura moto entree USDA 177 kcal
19 Shrimp and Vegetable Tempura moto entree USDA 177 kcal
20 Tofu Yakisoba moto noodle & salad USDA 177 kcal
21 Vegetable Tempura appetizer & gako USDA 177 kcal
22 Vegetable Tempura moto entree USDA 177 kcal
23 Tonkasu moto entree USDA 179 kcal
24 Spicy tuna salad moto noodle & salad USDA 187 kcal
25 Chicken Tonkasu moto entree USDA 268 kcal
26 Kitsune Udon moto noodle & salad USDA 270 kcal
27 Beef Teriyaki moto entree USDA 280 kcal
28 Nabeyaki Udon moto noodle & salad USDA 339 kcal
29 Age Dash Tofu appetizer & gako Estimated 390 kcal
30 Asparagus Negimaki moto special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kabayaki

moto entree 556 kcal

Chicken Negimaki

moto special 430 kcal

Tempura Udon

moto noodle & salad 421 kcal

Seafood Scallion Pancake

moto special 420 kcal

Age Dash Tofu

appetizer & gako 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Moto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Moto items have calorie data?
Sushi Moto currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Moto?
The lightest item currently tracked is Tako Su at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Moto calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Moto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.