Nutrition Breakdown

Sushi Mike's Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Sushi Mike's Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

20 kcal

Highest Item

454 kcal

75 / 75 items resolved USDA database: 30 Estimated: 45

Lowest Calorie Items at Sushi Mike's Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Roll roll & hand roll USDA 20 kcal
2 Shrimp (Ebi) sushi & sashimi USDA 71 kcal
3 Ume Shiso (Palm Paste & Shiso Leaf) roll & hand roll USDA 71 kcal
4 Cucumber Roll roll & hand roll USDA 78 kcal
5 Sea Urchin (Uni) sushi & sashimi USDA 90 kcal
6 Avocado Roll roll & hand roll USDA 93 kcal
7 Tuna Roll roll & hand roll USDA 97 kcal
8 Salmon & Skin Roll roll & hand roll USDA 103 kcal
9 Salmon Tempura Roll roll & hand roll USDA 103 kcal
10 California Roll roll & hand roll USDA 112 kcal
11 Eel & Avocado Roll roll & hand roll USDA 116 kcal
12 Eel & Cucumber Roll roll & hand roll USDA 116 kcal
13 Tuna &Avocado Roll roll & hand roll USDA 128 kcal
14 Avocado & Cucumber Roll roll & hand roll USDA 131 kcal
15 Half Futo Maki roll & hand roll USDA 131 kcal
16 Crab & Cucumber Roll roll & hand roll USDA 135 kcal
17 Surf Clam (Hokkigai) sushi & sashimi USDA 162 kcal
18 Philly Roll roll & hand roll USDA 171 kcal
19 Sweet Shrimp (Amaebi) sushi & sashimi USDA 172 kcal
20 Spicy Tuna Roll roll & hand roll USDA 175 kcal
21 Shrimp Tempura Roll roll & hand roll USDA 180 kcal
22 Salmon & Avocado Roll roll & hand roll USDA 186 kcal
23 Fatty Tuna (Toro) sushi & sashimi USDA 187 kcal
24 Tuna (Maguro) sushi & sashimi USDA 187 kcal
25 Natto (Fermented Soybean) roll & hand roll USDA 211 kcal
26 Spicy Shrimp Roll roll & hand roll USDA 229 kcal
27 Salmon Roe (Ikura) sushi & sashimi USDA 267 kcal
28 Sweet Potato Tempura Roll roll & hand roll USDA 321 kcal
29 Abalone (Awabi) sushi & sashimi Estimated 390 kcal
30 Age Tofu appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yellow Tail (Hamachi)

sushi & sashimi 454 kcal

Yellow Tail Scallion Roll

roll & hand roll 454 kcal

Chicken Yakitori

appetizers 430 kcal

Abalone (Awabi)

sushi & sashimi 390 kcal

Age Tofu

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Mike's Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Mike's Japanese Restaurant items have calorie data?
Sushi Mike's Japanese Restaurant currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Mike's Japanese Restaurant?
The lightest item currently tracked is Asparagus Roll at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Mike's Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Mike's Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.