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Nutrition Breakdown

Sushi MiKasa Calories — Lowest to Highest

Browse calorie values for Sushi MiKasa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

18 kcal

Highest Item

710 kcal

110 / 110 items resolved USDA database: 40 Estimated: 70

Lowest Calorie Items at Sushi MiKasa

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mixed Pickles cut rolls USDA 18 kcal
2 Asparagus Roll cut rolls USDA 20 kcal
3 Toro Scallion Roll special cut rolls & hand rolls USDA 32 kcal
4 Ume Shisho cut rolls USDA 42 kcal
5 Platter For 1 platters USDA 43 kcal
6 Platter For 2 platters USDA 50 kcal
7 Platter For 3 platters USDA 59 kcal
8 Cucumber Roll cut rolls USDA 78 kcal
9 Spinach Roll cut rolls USDA 90 kcal
10 Avocado Roll cut rolls USDA 93 kcal
11 Chopped Tuna Invention Roll special cut rolls & hand rolls USDA 97 kcal
12 Tuna Roll cut rolls USDA 97 kcal
13 Golden Flower Salmon Tomato Roll special cut rolls & hand rolls USDA 103 kcal
14 Salmon Roll cut rolls USDA 103 kcal
15 Salmon Skin Roll cut rolls USDA 103 kcal
16 Edamame appetizers USDA 106 kcal
17 California Roll cut rolls USDA 112 kcal
18 Chopped Eel Avocado Roll special cut rolls & hand rolls USDA 116 kcal
19 Eel Roll cut rolls USDA 116 kcal
20 Yellowtail Jalapeño starters USDA 146 kcal
21 Yellowtail Jalapeño Roll special cut rolls & hand rolls USDA 146 kcal
22 Yellowtail Roll cut rolls USDA 146 kcal
23 Medium Toro & Uni starters USDA 147 kcal
24 Snow Crab California Roll special cut rolls & hand rolls USDA 153 kcal
25 Green Salad salads Estimated 180 kcal
26 Hijiki Salad salads Estimated 180 kcal
27 Snow Pea Salad salads Estimated 180 kcal
28 Chicken entrees USDA 188 kcal
29 Spicy Tuna special cut rolls & hand rolls USDA 192 kcal
30 Yusu Miso Cod entrees USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Pizza

starters 710 kcal

Chicken Yakitori

appetizers 430 kcal

Hijiki Salad Roll

cut rolls 430 kcal

Abalone

regular pieces 390 kcal

Beef Negimaki

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi MiKasa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi MiKasa items have calorie data?
Sushi MiKasa currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi MiKasa?
The lightest item currently tracked is Mixed Pickles at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi MiKasa calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi MiKasa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.