Nutrition Breakdown

Sushi Masa Calories — Lowest to Highest

Browse calorie values for Sushi Masa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

248 / 248 items resolved USDA database: 72 Estimated: 176

Lowest Calorie Items at Sushi Masa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Teriyaki teriyaki Estimated 10 kcal
2 Boat Dai boat lover USDA 18 kcal
3 Famous Red Curry thai favorite curry USDA 31 kcal
4 Mixed Vegetables popular thai sautéed USDA 32 kcal
5 Stir-Fry Beef & Veggie japanese sautéed entrees USDA 35 kcal
6 Stir-Fry Chicken & Veggie japanese sautéed entrees USDA 35 kcal
7 Stir-Fry Shrimp & Veggie japanese sautéed entrees USDA 35 kcal
8 Uni sushi & sashimi ala carte USDA 37 kcal
9 Spider Hr temaki-hand rolls USDA 50 kcal
10 Boat Chu boat lover USDA 59 kcal
11 Salmon Hr temaki-hand rolls USDA 60 kcal
12 Katsu Combo 4 combination USDA 65 kcal
13 Ebi sushi & sashimi ala carte USDA 71 kcal
14 Thai Donuts desserts USDA 74 kcal
15 Deluxe Sashimi sashimi combo USDA 82 kcal
16 Sashimi & Sushi sashimi combo USDA 83 kcal
17 Sushi & Sashimi Combo 9 combination USDA 83 kcal
18 Sautéed Scallops & Mushrooms japanese sautéed entrees USDA 89 kcal
19 Sautéed Shrimps & Mushrooms japanese sautéed entrees USDA 89 kcal
20 Lady Fingers sushi and hosomaki combo USDA 94 kcal
21 Sashimi Mori sashimi combo USDA 94 kcal
22 Special Roll For 2 sushi and hosomaki combo USDA 94 kcal
23 Sushi A sushi and hosomaki combo USDA 94 kcal
24 Sushi B sushi and hosomaki combo USDA 94 kcal
25 Sushi Combo 1 combination USDA 94 kcal
26 Sushi Deluxe sushi and hosomaki combo USDA 94 kcal
27 Sushi For Two sushi and hosomaki combo USDA 94 kcal
28 Tuna sushi & sashimi ala carte USDA 94 kcal
29 Sashimi Combo 2 combination USDA 101 kcal
30 Usuzukuri A sashimi combo USDA 116 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Saba

sushi & sashimi ala carte 571 kcal

Kani

sushi & sashimi ala carte 477 kcal

Green Curry

thai favorite curry 455 kcal

Yellow Tail Hr

temaki-hand rolls 454 kcal

Chicken Katsu

children's special $8.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Masa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Masa items have calorie data?
Sushi Masa currently has calorie values for 248 of 248 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Masa?
The lightest item currently tracked is Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Masa calorie values official or estimated?
This page uses a hybrid model: 72 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Masa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.