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Nutrition Breakdown

Sushi Masa Japanese & Thai Calories — Lowest to Highest

Browse calorie values for Sushi Masa Japanese & Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

512 kcal

213 / 213 items resolved USDA database: 39 Estimated: 174

Lowest Calorie Items at Sushi Masa Japanese & Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 34. Shumai - Steamed Shrimp appetizers from the kitchen Estimated 10 kcal
2 Bottled Water (24oz) beverages Estimated 10 kcal
3 147. Boston Hand Roll temaki - hand rolls USDA 13 kcal
4 Bottle Iced Tea (20oz) beverages USDA 27 kcal
5 134. Volcano Roll makimono rolls USDA 32 kcal
6 157. No Name Roll chef's special rolls USDA 32 kcal
7 164. Cucumber Roll vegetarian rolls USDA 34 kcal
8 2 Liters beverages USDA 39 kcal
9 Soda (20oz Bottles) beverages USDA 51 kcal
10 83. Katsu Dinner katsu japanese entrees USDA 65 kcal
11 133. Miami Heat Roll makimono rolls USDA 93 kcal
12 163. Avocado Roll vegetarian rolls USDA 93 kcal
13 165. Vegetable Roll vegetarian rolls USDA 93 kcal
14 132. Negano Roll makimono rolls USDA 94 kcal
15 145. Salmon Hand Roll temaki - hand rolls USDA 103 kcal
16 143. Sunshine Roll With Shrimp makimono rolls USDA 112 kcal
17 152. Eel Hand Roll temaki - hand rolls USDA 116 kcal
18 155. Bangkok Roll chef's special rolls USDA 116 kcal
19 82. Teriyaki Dinner teriyaki japanese entrees USDA 120 kcal
20 135. French Roll makimono rolls USDA 135 kcal
21 144. California Hand Roll temaki - hand rolls USDA 135 kcal
22 151. Yellowtail Hand Roll temaki - hand rolls USDA 146 kcal
23 146. Spicy Tuna Hand Roll temaki - hand rolls USDA 147 kcal
24 131. Futomaki Roll makimono rolls USDA 148 kcal
25 150. Dynamite Hand Roll temaki - hand rolls USDA 148 kcal
26 162. Lobster Roll chef's special rolls USDA 151 kcal
27 154. Osama Roll chef's special rolls USDA 177 kcal
28 84. Ebi- Tempura Dinner tempura japanese entrees USDA 177 kcal
29 85. Seafood Tempura Dinner tempura japanese entrees USDA 177 kcal
30 86. Yasai Tempura tempura japanese entrees USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

167. A La Carte Sashimi

a la carte sushi & sashimi 512 kcal

106. Volcano Chicken

specialties 430 kcal

108. Peanut Chicken

specialties 430 kcal

183. Chicken Katsu & Sushi Lunch

lunch specials - lunch combos 430 kcal

184. Chicken Teriyaki & Shrimp Tempura Lunch

lunch specials - lunch combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Masa Japanese & Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Masa Japanese & Thai items have calorie data?
Sushi Masa Japanese & Thai currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Masa Japanese & Thai?
The lightest item currently tracked is 34. Shumai - Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Masa Japanese & Thai calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Masa Japanese & Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.