Nutrition Breakdown

Sushi Maru Calories — Lowest to Highest

Browse calorie values for Sushi Maru menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

27 kcal

Highest Item

608 kcal

69 / 69 items resolved USDA database: 54 Estimated: 15

Lowest Calorie Items at Sushi Maru

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shinto Roll maki - sushi or rolled sushi USDA 27 kcal
2 Negi Hamma maki - sushi or rolled sushi USDA 32 kcal
3 Kappa Maki maki - sushi or rolled sushi USDA 34 kcal
4 Crispy Fried Baby Octopus small plates USDA 53 kcal
5 Agedashi Tofu small plates USDA 83 kcal
6 Agedashi Tofu appetizer plates USDA 83 kcal
7 Hawaiian Style Pork Ribs small plates USDA 89 kcal
8 Maru Yakitori small plates USDA 89 kcal
9 New Zealand Green- Lipped Mussels. small plates USDA 89 kcal
10 New Zealand Green-Lipped Mussels prepared two ways appetizer plates USDA 89 kcal
11 Funky Roll maki - sushi or rolled sushi USDA 97 kcal
12 Large Sashimi Combo maru sushi USDA 101 kcal
13 Small Sashimi Combo maru sushi USDA 101 kcal
14 Sake Maki maki - sushi or rolled sushi USDA 103 kcal
15 Lobster Roll maki - sushi or rolled sushi USDA 112 kcal
16 Blister Green Beans small plates USDA 116 kcal
17 Blistered Green Beans appetizer plates USDA 116 kcal
18 Caterpillar Roll maki - sushi or rolled sushi USDA 116 kcal
19 California Roll maki - sushi or rolled sushi USDA 125 kcal
20 Zen Shrimp Bake appetizer plates USDA 129 kcal
21 Hiyashi Crunch maki - sushi or rolled sushi USDA 130 kcal
22 Rainbow Roll maki - sushi or rolled sushi USDA 132 kcal
23 Yaki- Maru Wings small plates USDA 133 kcal
24 Yaki- Maru Wings appetizer plates USDA 133 kcal
25 Tekka Maki maki - sushi or rolled sushi USDA 140 kcal
26 Sashimi Salad small plates USDA 148 kcal
27 Suft and Turf maki - sushi or rolled sushi USDA 151 kcal
28 Tempura Shrimp maki - sushi or rolled sushi USDA 157 kcal
29 Teriyaki Choice- Chicken, Beef or Salmon small plates USDA 163 kcal
30 Yakiton appetizer plates USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jnari Sushi

maki - sushi or rolled sushi 608 kcal

Ama Ebi

maru sushi 390 kcal

Ebi

maru sushi 390 kcal

Hamachi

maru sushi 390 kcal

Hirame

maru sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Maru Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Maru items have calorie data?
Sushi Maru currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Maru?
The lightest item currently tracked is Shinto Roll at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Maru calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Maru full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.