Nutrition Breakdown

Sushi Mambo Calories — Lowest to Highest

Browse calorie values for Sushi Mambo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

10 kcal

Highest Item

718 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at Sushi Mambo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Teriyaki Steaks hot food entrees Estimated 10 kcal
2 Shitake Roll vegetarian rolls USDA 21 kcal
3 Hamachi Roll sushi rolls USDA 32 kcal
4 Kappa vegetarian rolls USDA 34 kcal
5 Yosenabe Stew - Seafood Yosenabe hot food entrees - udon USDA 47 kcal
6 Ebi (Shrimp) sushi menu - nigiri sushi USDA 71 kcal
7 Green Eggs and Ham (Quail Egg) sushi menu - nigiri sushi USDA 86 kcal
8 Takuwan Roll vegetarian rolls USDA 89 kcal
9 Avocado Roll vegetarian rolls USDA 93 kcal
10 Rainbow Roll (Outdoor) sushi rolls USDA 94 kcal
11 Sunny California Roll sushi rolls USDA 94 kcal
12 Mucho Macho Roll sushi rolls USDA 97 kcal
13 Sushi for Two sushi combinations USDA 97 kcal
14 Maguro (Ahi Tuna) sushi menu - nigiri sushi USDA 102 kcal
15 Tekka Roll sushi rolls USDA 102 kcal
16 Batman Roll sushi rolls USDA 116 kcal
17 Salmon (Fresh or Smoked Salmon) sushi menu - nigiri sushi USDA 117 kcal
18 Futumaki sushi rolls USDA 118 kcal
19 Spicy Hamachi Roll sushi rolls USDA 119 kcal
20 Nigiri Special sushi combinations USDA 129 kcal
21 Caterpillar Roll sushi rolls USDA 131 kcal
22 Green Roll vegetarian rolls USDA 131 kcal
23 Rock & Roll sushi rolls USDA 131 kcal
24 California Roll sushi rolls USDA 135 kcal
25 Spider Roll sushi rolls USDA 135 kcal
26 New York Roll sushi rolls USDA 142 kcal
27 Hamachi (Yellowtail) sushi menu - nigiri sushi USDA 146 kcal
28 Spicy Tuna Roll sushi rolls USDA 147 kcal
29 Salmon Skin Roll sushi rolls USDA 152 kcal
30 West Coast Roll sushi rolls USDA 152 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nuts

vegetarian rolls 718 kcal

Beef or Chicken

hot food entrees - curry rice 430 kcal

Chicken (Miso Base)

hot food entrees - ramen noodles 430 kcal

Chicken Karage

appetizers 430 kcal

Chicken Katsu

hot food entrees - katsu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Mambo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Mambo items have calorie data?
Sushi Mambo currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Mambo?
The lightest item currently tracked is Teriyaki Steaks at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Mambo calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Mambo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.