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Nutrition Breakdown

Sushi Main Street Calories — Lowest to Highest

Browse calorie values for Sushi Main Street menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

3 kcal

Highest Item

500 kcal

151 / 151 items resolved USDA database: 50 Estimated: 101

Lowest Calorie Items at Sushi Main Street

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spicy Hamachi special rolls USDA 3 kcal
2 New Zealand Green Shell Mussels (steamed) sushi - nigiri Estimated 10 kcal
3 Steamed Tofu appetizers & extras Estimated 10 kcal
4 Shiitake Steaks appetizers & extras Estimated 13 kcal
5 Salmon Miso Soup soups USDA 24 kcal
6 Rochelle Special special rolls USDA 38 kcal
7 Combo Tempura noodles USDA 59 kcal
8 Princeton by the Sea special rolls USDA 68 kcal
9 Sukiyaki clay pot noodle house specials USDA 71 kcal
10 Vegetarian Sukiyaki clay pot noodle house specials USDA 71 kcal
11 Caterpillar special rolls USDA 93 kcal
12 Almond Shrimp entrées USDA 95 kcal
13 Cold Plain Soba noodles USDA 99 kcal
14 Tuna Tataki entrées USDA 110 kcal
15 Ten-Don don buri USDA 112 kcal
16 Mushroom Nabeyaki clay pot noodle house specials USDA 115 kcal
17 Rock ‘n Roll special rolls USDA 116 kcal
18 Beef Teriyaki entrées USDA 120 kcal
19 Broiled Black Cod entrées USDA 126 kcal
20 Beef Tataki entrées USDA 129 kcal
21 Seafood Nabeyaki clay pot noodle house specials USDA 133 kcal
22 Yosenabe clay pot noodle house specials USDA 135 kcal
23 Spicy Tuna special rolls USDA 138 kcal
24 Katsu-Don don buri USDA 139 kcal
25 Chicken Breast Teriyaki entrées USDA 149 kcal
26 Philadelphia special rolls USDA 165 kcal
27 Rainbow special rolls USDA 165 kcal
28 Tonkatsu entrées USDA 167 kcal
29 Nabeyaki clay pot noodle house specials USDA 177 kcal
30 Vegetable Tempura noodles USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asparagus Goma-Ae

salads 500 kcal

Goma-Ae

salads 500 kcal

Agedashi Tofu

appetizers & extras 390 kcal

Agenasu

appetizers & extras 390 kcal

Alaskan

special rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Main Street Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Main Street items have calorie data?
Sushi Main Street currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Main Street?
The lightest item currently tracked is Spicy Hamachi at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Main Street calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Main Street full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.