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Nutrition Breakdown

Sushi Mac Calories — Lowest to Highest

Browse calorie values for Sushi Mac menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

160 kcal

Lowest Item

21 kcal

Highest Item

390 kcal

38 / 38 items resolved USDA database: 37 Estimated: 1

Lowest Calorie Items at Sushi Mac

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Water* beverages USDA 37 kcal
3 Sprite beverages USDA 40 kcal
4 Coke beverages USDA 42 kcal
5 Shrimp nigiri USDA 47 kcal
6 Salmon Egg nigiri USDA 60 kcal
7 House Special Soup soup USDA 85 kcal
8 White Fish nigiri USDA 92 kcal
9 Vegetable Roll roll USDA 93 kcal
10 Tuna nigiri USDA 94 kcal
11 Smelt Egg nigiri USDA 97 kcal
12 Tuna Roll roll USDA 97 kcal
13 Salmon Roll roll USDA 103 kcal
14 Edamame appetizers USDA 106 kcal
15 California Roll roll USDA 112 kcal
16 Eel Cucumber Roll roll USDA 116 kcal
17 Spicy Yellowtail Roll spicy USDA 146 kcal
18 Yellowtail nigiri USDA 146 kcal
19 Yellowtail Roll roll USDA 146 kcal
20 Salad appetizers USDA 151 kcal
21 Egg nigiri USDA 159 kcal
22 Tempura Roll roll USDA 160 kcal
23 Surf Clam nigiri USDA 162 kcal
24 Spicy Tuna Roll spicy USDA 175 kcal
25 Spicy Salmon Roll spicy USDA 190 kcal
26 Scallop nigiri USDA 217 kcal
27 Scallop Roll roll USDA 217 kcal
28 Spicy Scallop Roll spicy USDA 217 kcal
29 Squid nigiri USDA 218 kcal
30 Octopus nigiri USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mackrel

nigiri 390 kcal

Japanese Tea*

beverages 378 kcal

Eel

nigiri 273 kcal

Diet Coke

beverages 272 kcal

Dynamic Roll

roll 263 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Mac Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Mac items have calorie data?
Sushi Mac currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Mac?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Mac calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Mac full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.