Nutrition Breakdown

Sushi Lounge Calories — Lowest to Highest

Browse calorie values for Sushi Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

184 / 184 items resolved USDA database: 10 Estimated: 174

Lowest Calorie Items at Sushi Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Tofu Steak Dinner Box dinner special $13.75 Estimated 10 kcal
2 1. Tofu Steak Lunch Box lunch special Estimated 10 kcal
3 12. Tofu Steak small plates Estimated 10 kcal
4 3. Tuna Steak Entrée seafood entrées Estimated 10 kcal
5 8. BBQ Grilled Fresh Water Eel seafood entrées Estimated 10 kcal
6 Sapporo bottle beer USDA 17 kcal
7 Sake Martini sake cocktail USDA 32 kcal
8 Onigoroshi imported premium sake USDA 53 kcal
9 House Sake sake USDA 134 kcal
10 4. Small Salad rice & soup Estimated 153 kcal
11 Kirin Ichiban draft beer USDA 170 kcal
12 Kirin Ichiban Pitcher draft beer USDA 170 kcal
13 Hakushika imported premium sake USDA 175 kcal
14 1. Mini Green House Salad salads Estimated 180 kcal
15 10. Sashimi Tuna And Avocado Salad salads Estimated 180 kcal
16 2. Bean Sprout Salad salads Estimated 180 kcal
17 3. Seaweed Salad salads Estimated 180 kcal
18 4. Tofu Salad With Miso Dressing salads Estimated 180 kcal
19 5. Kani Salad salads Estimated 180 kcal
20 6. Snow Pea Salad salads Estimated 180 kcal
21 8. Fried Calamari Salad salads Estimated 180 kcal
22 9. Chef Salad salads Estimated 180 kcal
23 Power Salad Lunch Combo lunch special Estimated 180 kcal
24 Power Salad Lunch Combo lunch special Estimated 180 kcal
25 3. Miso Soup rice & soup Estimated 220 kcal
26 11. Taco Yaki small plates Estimated 280 kcal
27 7. Chicken Salad salads Estimated 305 kcal
28 1. White Rice rice & soup Estimated 320 kcal
29 2. Shiso Rice rice & soup Estimated 320 kcal
30 5. Takana Fried Rice on rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Nabeyaki Udon Noodles

udon & soba noodle soup 520 kcal

12. Shrimp Tempura Udon Noodles

udon & soba noodle soup 520 kcal

13. Vegetable Tempura Udon Noodles

udon & soba noodle soup 520 kcal

14. Kitune Udon Noodles

udon & soba noodle soup 520 kcal

16. Curry Udon Noodles

udon & soba noodle soup 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Lounge items have calorie data?
Sushi Lounge currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Lounge?
The lightest item currently tracked is 1. Tofu Steak Dinner Box at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Lounge calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.