Nutrition Breakdown

Sushi Lola's Calories — Lowest to Highest

Browse calorie values for Sushi Lola's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

139 / 139 items resolved USDA database: 40 Estimated: 99

Lowest Calorie Items at Sushi Lola's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Teriyaki Dinner Bento Box dinner bento boxes Estimated 10 kcal
2 Kal Bee Lunch korean lunch dishes USDA 18 kcal
3 Bulgogi Lunch korean lunch dishes USDA 32 kcal
4 Pink Lady Roll deluxe rolls USDA 52 kcal
5 Cane Roll deluxe rolls USDA 89 kcal
6 Albacore Tuna Roll regular rolls USDA 97 kcal
7 Hyuga Roll deluxe rolls USDA 102 kcal
8 Shrimp Teriyaki Lunch Bento Box lunch bento boxes USDA 112 kcal
9 Steak Teriyaki Lunch Bento Box lunch bento boxes USDA 112 kcal
10 Dragon Roll deluxe rolls USDA 116 kcal
11 Uchiha Roll deluxe rolls USDA 126 kcal
12 Deluxe Philly Roll deluxe rolls USDA 135 kcal
13 Naruto Maki Roll deluxe rolls USDA 135 kcal
14 'Nole Roll deluxe rolls USDA 138 kcal
15 Spicy Albacore Roll deluxe rolls USDA 138 kcal
16 Salmon Teriyaki Lunch Bento Box lunch bento boxes USDA 140 kcal
17 Hawaiian Roll deluxe rolls USDA 146 kcal
18 Knight Roll deluxe rolls USDA 148 kcal
19 Rainbow Roll deluxe rolls USDA 150 kcal
20 Bowl of Rice sides USDA 155 kcal
21 Bowl of Sushi Rice sides USDA 155 kcal
22 Volcano Roll deluxe rolls USDA 157 kcal
23 Tropical Roll deluxe rolls USDA 163 kcal
24 Dirty Old Man Roll deluxe rolls USDA 165 kcal
25 Chicken Katsu Lunch Bento Box lunch bento boxes USDA 173 kcal
26 Chicken Teriyaki Lunch Bento Box lunch bento boxes USDA 173 kcal
27 Crazy Japanese Roll deluxe rolls USDA 178 kcal
28 Cucumber Salad soup and salad Estimated 180 kcal
29 House Salad soup and salad Estimated 180 kcal
30 Mexican Roll deluxe rolls USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soba Noodles

noodle dishes 520 kcal

Chicken Bulgogi

korean dishes 430 kcal

Chicken Katsu Dinner Bento Box

dinner bento boxes 430 kcal

Chicken Tempura Appetizer

appetizers 430 kcal

Chicken Tempura Dinner

tempura dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Lola's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Lola's items have calorie data?
Sushi Lola's currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Lola's?
The lightest item currently tracked is Steak Teriyaki Dinner Bento Box at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Lola's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Lola's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.