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Nutrition Breakdown

Sushi Land Calories — Lowest to Highest

Browse calorie values for Sushi Land menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

47 kcal

Highest Item

488 kcal

148 / 148 items resolved USDA database: 29 Estimated: 119

Lowest Calorie Items at Sushi Land

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp teriyaki $14.95 USDA 47 kcal
2 Ebi nigiri USDA 71 kcal
3 Tofu teriyaki $14.95 USDA 94 kcal
4 Masago nigiri USDA 97 kcal
5 Suzuki nigiri USDA 97 kcal
6 Sashimi nigiri USDA 102 kcal
7 Beef donburi $14.95 USDA 129 kcal
8 Beef teriyaki $14.95 USDA 129 kcal
9 Sake nigiri USDA 134 kcal
10 Tobiko nigiri USDA 143 kcal
11 Hamachi nigiri USDA 146 kcal
12 Inari nigiri USDA 150 kcal
13 Tamago nigiri USDA 154 kcal
14 hokkigai nigiri USDA 162 kcal
15 House Salad soups & salad Estimated 180 kcal
16 Spicy Sashimi Salad cold appetizers Estimated 180 kcal
17 Maguro nigiri USDA 187 kcal
18 Chicken donburi $14.95 USDA 188 kcal
19 Chicken teriyaki $14.95 USDA 188 kcal
20 Hotate nigiri USDA 217 kcal
21 white Tuna nigiri USDA 218 kcal
22 Miso Soup soups & salad Estimated 220 kcal
23 Tako nigiri USDA 226 kcal
24 Salmon teriyaki $14.95 USDA 232 kcal
25 Tempura donburi $14.95 USDA 239 kcal
26 Tempura Dinner tempura dinner $15.95 USDA 239 kcal
27 2. Choice Of 2 Different Items dinner bento box Estimated 260 kcal
28 2. Choice Of Any 2 Items lunch bento box Estimated 260 kcal
29 Spice Girlz special rolls Estimated 260 kcal
30 Ikura nigiri USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dynamite

special rolls 488 kcal

Kani

nigiri 477 kcal

Chicken

entree - donburi $8.95 430 kcal

Chicken

entree - teriyaki $8.95 430 kcal

Chicken Or Pork

entree - katsu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Land Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Land items have calorie data?
Sushi Land currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Land?
The lightest item currently tracked is Shrimp at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Land calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Land full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.