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Nutrition Breakdown

Sushi Kinta Calories — Lowest to Highest

Browse calorie values for Sushi Kinta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

21 kcal

Highest Item

430 kcal

70 / 70 items resolved USDA database: 17 Estimated: 53

Lowest Calorie Items at Sushi Kinta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad Platter party trays USDA 21 kcal
2 54. Rainbow Roll maki sushi USDA 94 kcal
3 Sushi Party Tray #2 sushi party trays USDA 97 kcal
4 Sushi Party Tray #3 sushi party trays USDA 97 kcal
5 56. Shogun Roll maki sushi USDA 116 kcal
6 55. Rock & Roll maki sushi USDA 126 kcal
7 Chicken Teriyaki Platter With Rice party trays USDA 126 kcal
8 61. Vegetarian Roll maki sushi USDA 131 kcal
9 Edamame Platter party trays USDA 140 kcal
10 59. Spicy Tuna Roll maki sushi USDA 147 kcal
11 Salmon Teriyaki Platter With Rice party trays USDA 150 kcal
12 52. Lion King Roll maki sushi USDA 167 kcal
13 16. Sashimi Salad salad Estimated 180 kcal
14 17. Cucumber Salad salad Estimated 180 kcal
15 18. Wakame Salad salad Estimated 180 kcal
16 19. Green Salad salad Estimated 180 kcal
17 60. Tempura Roll maki sushi USDA 180 kcal
18 57. Spicy Hamachi Roll maki sushi USDA 189 kcal
19 58. Spicy Special Roll maki sushi USDA 189 kcal
20 10. Miso Soup kitchen Estimated 220 kcal
21 11. Seafood Udon Soup udon Estimated 220 kcal
22 12. Beef Udon Soup udon Estimated 220 kcal
23 13. Tempura Udon Soup udon Estimated 220 kcal
24 15. Vegetarian Udon Soup udon Estimated 220 kcal
25 Tempura Platter With Rice party trays USDA 239 kcal
26 Sushi Party Tray #1 sushi party trays USDA 250 kcal
27 9. Rice & Brown Rice kitchen Estimated 320 kcal
28 14. Chicken Udon Soup udon Estimated 325 kcal
29 1. Lunch Box kitchen Estimated 390 kcal
30 2. Lunch Deluxe Box kitchen Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Teriyaki Chicken Box

kitchen 430 kcal

7. Curry Chicken Bowl (Beef / Vegetarian)

kitchen 430 kcal

1. Lunch Box

kitchen 390 kcal

2. Lunch Deluxe Box

kitchen 390 kcal

20. Edamame

salad 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Kinta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Kinta items have calorie data?
Sushi Kinta currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Kinta?
The lightest item currently tracked is Green Salad Platter at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Kinta calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Kinta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.