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Nutrition Breakdown

Sushi Kaya Calories — Lowest to Highest

Browse calorie values for Sushi Kaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

454 kcal

158 / 158 items resolved USDA database: 35 Estimated: 123

Lowest Calorie Items at Sushi Kaya

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Teriyaki entrees teriyaki Estimated 10 kcal
2 Unagi (Fresh Water Eel) a-la-carte Estimated 10 kcal
3 Cucumber Roll maki mono USDA 16 kcal
4 Salmon Teri Maki maki mono USDA 34 kcal
5 Sashimi (S) sashimi USDA 53 kcal
6 Salmon Maki maki mono USDA 60 kcal
7 Sushi & Sashimi Combination A sushi & sashimi combination USDA 94 kcal
8 Sushi & Sashimi Combination B sushi & sashimi combination USDA 94 kcal
9 Sushi A from the sushi bar USDA 94 kcal
10 Sushi B from the sushi bar USDA 94 kcal
11 Tekka Maki (Tuna) maki mono USDA 97 kcal
12 Sushi C from the sushi bar USDA 100 kcal
13 Tekka - Don from the sushi bar USDA 100 kcal
14 Rock'n Roll maki mono USDA 106 kcal
15 Chirashi from the sushi bar USDA 107 kcal
16 White Tuna Avocado Maki maki mono USDA 128 kcal
17 Cucumber Roll maki mono USDA 135 kcal
18 Ice Green Tea beverages Estimated 135 kcal
19 Ice Tea beverages Estimated 135 kcal
20 Ice Tea (Bottle) beverages Estimated 135 kcal
21 Spicy Ika Maki maki mono USDA 140 kcal
22 Unagi Fruit Hand Roll hand roll Estimated 140 kcal
23 Vegi Fruit Hand Roll hand roll Estimated 140 kcal
24 Rainbow Maki maki mono USDA 143 kcal
25 Philadelphia maki mono USDA 144 kcal
26 Smoke Salmon Cream Cheese Maki (Avocado) maki mono USDA 163 kcal
27 Spicy Salmon maki mono USDA 169 kcal
28 Spicy Tuna maki mono USDA 169 kcal
29 House Salad soup & rice Estimated 180 kcal
30 Dragon C maki mono USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Negi Hama

maki mono 454 kcal

Chicken

entrees hibachi 430 kcal

Chicken Katsu

entrees katsu 430 kcal

Chicken Sukiyaki

entrees sukiyaki 430 kcal

Chicken Teriyaki

entrees teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Kaya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Kaya items have calorie data?
Sushi Kaya currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Kaya?
The lightest item currently tracked is Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Kaya calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Kaya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.