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Nutrition Breakdown

Sushi Karen Calories — Lowest to Highest

Browse calorie values for Sushi Karen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

101 / 101 items resolved USDA database: 24 Estimated: 77

Lowest Calorie Items at Sushi Karen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oolong Tea drinks USDA 1 kcal
2 3. Eel-Fresh Water sushi & sashimi Estimated 10 kcal
3 4. Eel-Salt Water sushi & sashimi Estimated 10 kcal
4 Bottled Water drinks Estimated 10 kcal
5 48. Misa Soup rolls USDA 20 kcal
6 Ice Tea drinks USDA 27 kcal
7 Sparkling Water drinks USDA 30 kcal
8 38. Vegetable rolls USDA 32 kcal
9 40. Toro & Green Onion rolls USDA 32 kcal
10 35. Cucumber rolls USDA 34 kcal
11 45. Dragon rolls USDA 68 kcal
12 41. Rainbow rolls USDA 97 kcal
13 42. Lobster rolls USDA 97 kcal
14 44. Caterpillar rolls USDA 112 kcal
15 30. Spicy Yellowtail rolls USDA 146 kcal
16 38. Cucumber Salad salad Estimated 180 kcal
17 39. Green Salad salad Estimated 180 kcal
18 40. Seaweed Salad salad Estimated 180 kcal
19 41. Spicy Tuna Salad salad Estimated 180 kcal
20 42. Salmon Skin Salad salad Estimated 180 kcal
21 43. Sashimi Salad salad Estimated 180 kcal
22 29. Spicy Tuna rolls USDA 187 kcal
23 32. Salmon Skin rolls USDA 209 kcal
24 31. Spicy Scallop rolls USDA 217 kcal
25 34. Asari Clam Soup appetizer Estimated 220 kcal
26 36. Shrimp Tempura rolls USDA 254 kcal
27 33. Eel & Cucumber rolls USDA 273 kcal
28 Soy Bean Paper extra $1 USDA 323 kcal
29 34. Tuna rolls USDA 327 kcal
30 37. Philadelphia rolls USDA 339 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

43. Karen Special

rolls 556 kcal

1. Chicken Teriyaki

lunch entrees 430 kcal

14. Chicken Teriyaki

dinner entrees 430 kcal

20. Tempura & Chicken Teriyaki

combination dinner 430 kcal

7. Tempura & Chicken Teriyaki

combination lunch 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Karen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Karen items have calorie data?
Sushi Karen currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Karen?
The lightest item currently tracked is Oolong Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Karen calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Karen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.