Nutrition Breakdown

Sushi Kara Calories — Lowest to Highest

Browse calorie values for Sushi Kara menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

165 / 165 items resolved USDA database: 20 Estimated: 145

Lowest Calorie Items at Sushi Kara

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun Tuna Steak specialties Estimated 10 kcal
2 Fresh Water Eel Roll roll Estimated 10 kcal
3 Fresh Water Eel Sushi sushi Estimated 10 kcal
4 Red Wine Steak specialties Estimated 10 kcal
5 Steak Yaki Udon soup and noodles Estimated 10 kcal
6 Lunch Chicken Donburi lunch special USDA 33 kcal
7 Lunch Japanese Style Curry lunch special USDA 37 kcal
8 Lunch Chicken Noodle Soup lunch special USDA 41 kcal
9 Lunch Beef Donburi lunch special USDA 48 kcal
10 Lunch Spicy Seafood Noodle Soup lunch special USDA 71 kcal
11 Lunch Spicy Seafood Udon Pasta lunch special USDA 71 kcal
12 10 Pieces Sushi sushi combo USDA 94 kcal
13 5 Pieces Sushi sushi combo USDA 94 kcal
14 8 Pieces Sushi sushi combo USDA 94 kcal
15 Lunch 5 Mini Hand Rolls lunch sushi USDA 102 kcal
16 Lunch Chirashi lunch sushi USDA 117 kcal
17 In & Out Roll special roll USDA 138 kcal
18 Lunch Korean BBQ Beef Short Ribs lunch special USDA 176 kcal
19 Albacore Salad salad Estimated 180 kcal
20 Cucumber and Crab Salad salad Estimated 180 kcal
21 Grilled Vegetable Salad salad Estimated 180 kcal
22 Hawaiian Poki Salad salad Estimated 180 kcal
23 House Salad salad Estimated 180 kcal
24 Salmon Skin Salad salad Estimated 180 kcal
25 Sashimi Salad salad Estimated 180 kcal
26 Seaweed Salad salad Estimated 180 kcal
27 Spicy Tuna Salad salad Estimated 180 kcal
28 Tofu Salad salad Estimated 180 kcal
29 Lunch Yaki Udon lunch special USDA 203 kcal
30 Lunch Salmon Donburi lunch special USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Seafood Udon Pasta

soup and noodles 560 kcal

Creamy Albacore Udon Pasta

soup and noodles 440 kcal

Chicken Katsu

entrees 430 kcal

Chicken Teriyaki

entrees 430 kcal

Chicken Yaki Udon

soup and noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Kara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Kara items have calorie data?
Sushi Kara currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Kara?
The lightest item currently tracked is Cajun Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Kara calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Kara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.