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Nutrition Breakdown

Sushi Island Calories — Lowest to Highest

Browse calorie values for Sushi Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

204 / 204 items resolved USDA database: 34 Estimated: 170

Lowest Calorie Items at Sushi Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Perrier Sparkling Water beverages Estimated 10 kcal
2 Spring Water beverages Estimated 10 kcal
3 Asparagus Roll vegetable rolls & hand rolls USDA 20 kcal
4 Fresh Juice beverages USDA 23 kcal
5 Soda beverages USDA 25 kcal
6 Green Tea Crepes Lady M desserts USDA 27 kcal
7 Juice beverages USDA 37 kcal
8 Cucumber Roll vegetable rolls & hand rolls USDA 78 kcal
9 Chap Chai Mixed Vegetables signature kitchen USDA 91 kcal
10 Avocado Roll vegetable rolls & hand rolls USDA 93 kcal
11 Tofu Skin Roll vegetable rolls & hand rolls USDA 94 kcal
12 Seaweed Salad Roll vegetable rolls & hand rolls USDA 98 kcal
13 Honey Wasabi Tuna Steak signature kitchen USDA 100 kcal
14 Thai Whole Red Snapper signature kitchen USDA 100 kcal
15 Black Cod Fish Entree signature kitchen USDA 108 kcal
16 Island Red Curry signature kitchen USDA 120 kcal
17 Aac Roll vegetable rolls & hand rolls USDA 131 kcal
18 Lychee Thai Ice Tea beverages USDA 141 kcal
19 Thai Ice Tea beverages USDA 141 kcal
20 Emperor Honey Shrimp signature kitchen USDA 143 kcal
21 F B I desserts USDA 179 kcal
22 Avocado Salad salad Estimated 180 kcal
23 Crispy Duck Salad salad Estimated 180 kcal
24 Crunchy Seafood Salad salad Estimated 180 kcal
25 Exotic Green Salad salad Estimated 180 kcal
26 Kani Salad salad Estimated 180 kcal
27 Salmon Skin Salad salad Estimated 180 kcal
28 Seaweed Salad salad Estimated 180 kcal
29 Tuna Avocado Salad salad Estimated 180 kcal
30 Ice Cream desserts USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Tuna Pizza

cold appetizers 710 kcal

Honey-Roasted Peanut Avocado Roll

vegetable rolls & hand rolls 574 kcal

Chicken Nuggets & French Fries

hot appetizers 433 kcal

Chicken & Vegetable Tempura

tempura entrees 430 kcal

Chicken Katsu

katsu entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Island items have calorie data?
Sushi Island currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Island?
The lightest item currently tracked is Perrier Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Island calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.