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Nutrition Breakdown

Sushi IN Calories — Lowest to Highest

Browse calorie values for Sushi IN menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

100 / 100 items resolved USDA database: 40 Estimated: 60

Lowest Calorie Items at Sushi IN

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tofu Steak vegetarian salads and starters Estimated 10 kcal
2 Green Garden vegetarian specials USDA 27 kcal
3 Ika sushi nigiri USDA 44 kcal
4 Alaska Roll the usual USDA 56 kcal
5 Ikura sushi nigiri USDA 61 kcal
6 Sashimi Regular sashimi USDA 75 kcal
7 Ebi sushi nigiri USDA 80 kcal
8 Maguro sushi nigiri USDA 93 kcal
9 Veggie Dinner vegetarian specials USDA 94 kcal
10 Rainbow Roll the usual USDA 95 kcal
11 Smoked Salmon sushi nigiri USDA 117 kcal
12 Philadelphia Roll the usual USDA 122 kcal
13 Caterpillar Roll the usual USDA 131 kcal
14 Sake sushi nigiri USDA 134 kcal
15 Albacore sushi nigiri USDA 146 kcal
16 Amaebi sushi nigiri USDA 146 kcal
17 Kani sushi nigiri USDA 146 kcal
18 Shiro Toro sushi nigiri USDA 146 kcal
19 The Chestnut the usual USDA 146 kcal
20 Tekka Maki the usual USDA 153 kcal
21 California Roll the usual USDA 173 kcal
22 Tamago sushi nigiri USDA 174 kcal
23 Uni sushi nigiri USDA 174 kcal
24 Spicy Tuna Roll the usual USDA 175 kcal
25 Cucumber And Seaweed Salad vegetarian salads and starters Estimated 180 kcal
26 Grilled Salmon Salad soups and salads Estimated 180 kcal
27 House Salad soups and salads Estimated 180 kcal
28 House Salad vegetarian salads and starters Estimated 180 kcal
29 Kaiso Salad soups and salads Estimated 180 kcal
30 Kaiso Salad vegetarian salads and starters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Omakase

sashimi 714 kcal

Sashimi Starter

sashimi 714 kcal

Saba

sushi nigiri 571 kcal

Chicken Teriyaki

dinner entree 430 kcal

African Spider

sushi in signature maki 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi IN Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi IN items have calorie data?
Sushi IN currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi IN?
The lightest item currently tracked is Tofu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi IN calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi IN full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.