Nutrition Breakdown

Sushi House Of Newark Calories — Lowest to Highest

Browse calorie values for Sushi House Of Newark menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

146 / 146 items resolved USDA database: 10 Estimated: 136

Lowest Calorie Items at Sushi House Of Newark

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Perrier Water drinks Estimated 10 kcal
3 Chicken Katsu sushi house specials - main entrees USDA 65 kcal
4 Ginger side orders USDA 100 kcal
5 Kamikaze sushi house specials - chef special rolls USDA 100 kcal
6 Grilled Tilapia sushi house specials - main entrees USDA 142 kcal
7 Bowl Brown Rice side orders USDA 155 kcal
8 Bowl Rice side orders USDA 155 kcal
9 Bowl Fried Rice side orders USDA 174 kcal
10 Avocado Salad salad Estimated 180 kcal
11 Craw Fish Salad salad Estimated 180 kcal
12 Green Salad salad Estimated 180 kcal
13 Kani Salad salad Estimated 180 kcal
14 Lobster Salad Roll chef's special roll Estimated 180 kcal
15 Mango Crunch Salad salad Estimated 180 kcal
16 Seafood Salad salad Estimated 180 kcal
17 Seaweed Salad salad Estimated 180 kcal
18 Seaweed Salad sushi house specials - appetizers Estimated 180 kcal
19 Soda drinks Estimated 180 kcal
20 Spicy Tuna Salad salad Estimated 180 kcal
21 Tuna Avocado Salad salad Estimated 180 kcal
22 Clear Soup soup & noodles Estimated 220 kcal
23 Miso Soup soup & noodles Estimated 220 kcal
24 Seafood Soup soup & noodles Estimated 220 kcal
25 Udon Soup soup & noodles Estimated 220 kcal
26 Spicy Mayo side orders USDA 244 kcal
27 Eel Sauce side orders USDA 273 kcal
28 Ice Cream Mochi desserts Estimated 290 kcal
29 Wasabi side orders USDA 292 kcal
30 Beef Fried Rice kitchen entrees Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

kitchen entrees 430 kcal

Yaki Soba W/ Chicken & Veg

soup & noodles 430 kcal

Age Tofu

hot appetizer 390 kcal

Alaska Roll

roll and hand roll 390 kcal

American Dream

chef's special roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi House Of Newark Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi House Of Newark items have calorie data?
Sushi House Of Newark currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi House Of Newark?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi House Of Newark calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi House Of Newark full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.