Nutrition Breakdown
Sushi Hana Calories — Lowest to Highest
Browse calorie values for Sushi Hana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
14 kcal
Highest Item
683 kcal
Lowest Calorie Items at Sushi Hana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oshinko Pickles | japanese tapas | USDA | 14 kcal |
| 2 | Shishito Peppers | yakitori | USDA | 27 kcal |
| 3 | Salmon & Scallion | yakitori 1 | USDA | 32 kcal |
| 4 | Ponzu | yakiniku - marinate | USDA | 33 kcal |
| 5 | Kim Chi | japanese tapas | USDA | 35 kcal |
| 6 | Shrimp | yakitori 1 | USDA | 47 kcal |
| 7 | Baby Octopus | japanese tapas 1 | USDA | 56 kcal |
| 8 | Veg. Spring Roll | japanese tapas | USDA | 62 kcal |
| 9 | Sushi Or Sashimi | bento box specials | USDA | 83 kcal |
| 10 | Calamari | japanese tapas 1 | USDA | 88 kcal |
| 11 | Hirata Bun | japanese tapas | USDA | 88 kcal |
| 12 | Spicy Squid | japanese tapas 1 | USDA | 92 kcal |
| 13 | Fish Ball | japanese tapas | USDA | 93 kcal |
| 14 | Age Tofu | japanese tapas | USDA | 94 kcal |
| 15 | Shrimp Pouch | japanese tapas 1 | USDA | 99 kcal |
| 16 | Edamame | japanese tapas | USDA | 106 kcal |
| 17 | Kani Roll (Crispy Lump Crab Meat Roll) | japanese tapas 1 | USDA | 112 kcal |
| 18 | Salmon Teriyaki | entrees | USDA | 120 kcal |
| 19 | Salmon Teriyaki | bento box specials | USDA | 120 kcal |
| 20 | Tare | yakiniku - marinate | USDA | 123 kcal |
| 21 | Shoyu Ramen | noodles | USDA | 134 kcal |
| 22 | Okonomaki | japanese tapas 1 | USDA | 143 kcal |
| 23 | Ebi Shumai | japanese tapas | USDA | 144 kcal |
| 24 | Beef Negimaki | bento box specials | USDA | 148 kcal |
| 25 | Ocean Hana | entrees | USDA | 151 kcal |
| 26 | Chicken Teriyaki | bento box specials | USDA | 153 kcal |
| 27 | Grilled Chicken Teriyaki | entrees | USDA | 163 kcal |
| 28 | Beef Negimaki | entrees | USDA | 164 kcal |
| 29 | Chicken Breast | yakitori | USDA | 165 kcal |
| 30 | Kalbi | japanese tapas 1 | USDA | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tare - Garlic
Tare - Garlic
Wasabi - Soy
Corn
Nabeyaki Udon Or Soba
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sushi Hana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sushi Hana items have calorie data?
What is the lowest-calorie item at Sushi Hana?
Are Sushi Hana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.