Nutrition Breakdown

Sushi Groove Calories — Lowest to Highest

Browse calorie values for Sushi Groove menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

167 kcal

Lowest Item

20 kcal

Highest Item

884 kcal

73 / 73 items resolved USDA database: 67 Estimated: 6

Lowest Calorie Items at Sushi Groove

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Toro & Asparagus Roll special maki rolls USDA 20 kcal
2 Miso Soup ... USDA 26 kcal
3 Avocado & Cucumber maki USDA 34 kcal
4 Kappa Maki maki USDA 34 kcal
5 Oshinko Maki maki USDA 34 kcal
6 Tamago nigiri sushi USDA 55 kcal
7 Baked Spicy Mussels ... USDA 64 kcal
8 Kani nigiri sushi USDA 69 kcal
9 Ama Ebi nigiri sushi USDA 71 kcal
10 Ebi nigiri sushi USDA 71 kcal
11 Gari Saba Maki maki USDA 71 kcal
12 Spinach Maki maki USDA 90 kcal
13 Uni nigiri sushi USDA 90 kcal
14 Seaweed Salad ... USDA 98 kcal
15 Hamachi Sashimi sashimi and combination plates USDA 102 kcal
16 Maguro nigiri sushi USDA 102 kcal
17 Maguro Sashimi sashimi and combination plates USDA 102 kcal
18 Pork Salad salads USDA 102 kcal
19 Sashimi Appetizer Plate sashimi and combination plates USDA 102 kcal
20 Toro Sashimi sashimi and combination plates USDA 102 kcal
21 Tuna Tartar Salad salads USDA 106 kcal
22 Ahi Tuna Salad salads USDA 108 kcal
23 Monkey Roll maki USDA 116 kcal
24 Sushi Combination Plate sashimi and combination plates USDA 116 kcal
25 Rollin Blues maki & nigiri specials USDA 117 kcal
26 Smoked Sake nigiri sushi USDA 117 kcal
27 Unagi Salad ... USDA 122 kcal
28 Una-kyu Maki maki USDA 126 kcal
29 Rock & Roll maki USDA 131 kcal
30 Kanpachi Amber Jack nigiri sushi USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Sprout Salad

... 884 kcal

Caterpillar Roll

maki & nigiri specials 390 kcal

Edamame

... 390 kcal

Mussel Shooters

... 390 kcal

Tataki Seared Ahi Tuna

maki & nigiri specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Groove Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Groove items have calorie data?
Sushi Groove currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Groove?
The lightest item currently tracked is Toro & Asparagus Roll at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Groove calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Groove full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.