Nutrition Breakdown

Sushi Groove South Calories — Lowest to Highest

Browse calorie values for Sushi Groove South menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

68 / 68 items resolved USDA database: 18 Estimated: 50

Lowest Calorie Items at Sushi Groove South

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sashimi Combination Plate sashimi and combination plates USDA 1 kcal
2 Beef Sashimi sashimi and combination plates USDA 33 kcal
3 Tamago nigiri sushi USDA 55 kcal
4 Kani nigiri sushi USDA 69 kcal
5 Hamachi Sashimi sashimi and combination plates USDA 102 kcal
6 Sashimi Appetizer Plate sashimi and combination plates USDA 102 kcal
7 Sushi Combination Plate sashimi and combination plates USDA 116 kcal
8 Tataki nigiri sushi USDA 124 kcal
9 Sake nigiri sushi USDA 134 kcal
10 Ebi nigiri sushi USDA 144 kcal
11 Chef's Nigiri Sampler sashimi and combination plates USDA 156 kcal
12 Spicy Hotate nigiri sushi USDA 161 kcal
13 Califoronia Crab Salad appetizers & salads Estimated 180 kcal
14 Octopus Salad appetizers & salads Estimated 180 kcal
15 Seared Tuna Salad appetizers & salads Estimated 180 kcal
16 Seaweed Salad appetizers & salads Estimated 180 kcal
17 Tuna Tartar Salad appetizers & salads Estimated 180 kcal
18 Unagi Salad appetizers & salads Estimated 180 kcal
19 Warm Prawn Salad sushi groove plates Estimated 180 kcal
20 Rare Beef Tenderloin nigiri sushi USDA 196 kcal
21 Miso Soup appetizers & salads Estimated 220 kcal
22 Tako nigiri sushi USDA 226 kcal
23 Grilled Japanese Eggplant nigiri sushi USDA 250 kcal
24 Ikura nigiri sushi USDA 267 kcal
25 Unagi nigiri sushi USDA 273 kcal
26 Foie Gras nigiri sushi USDA 357 kcal
27 Ama Ebi nigiri sushi Estimated 390 kcal
28 Asparagus Crab Roll maki Estimated 390 kcal
29 Asparagus Roll maki Estimated 390 kcal
30 BBQ Beef Lettuce Cups sushi groove plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Scallions Yakitori

sushi groove plates 430 kcal

Prosciutto Wrapped Asparagus Yakitori

sushi groove plates 410 kcal

Ama Ebi

nigiri sushi 390 kcal

Asparagus Crab Roll

maki 390 kcal

Asparagus Roll

maki 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Groove South Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Groove South items have calorie data?
Sushi Groove South currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Groove South?
The lightest item currently tracked is Sashimi Combination Plate at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Groove South calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Groove South full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.