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Nutrition Breakdown

Sushi Gourmet Calories — Lowest to Highest

Browse calorie values for Sushi Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

14 kcal

Highest Item

477 kcal

103 / 103 items resolved USDA database: 60 Estimated: 43

Lowest Calorie Items at Sushi Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickles Roll vegetarian rolls USDA 14 kcal
2 Asparagus vegetarian sushi USDA 20 kcal
3 Asparagus Roll vegetarian rolls USDA 20 kcal
4 Cucumber Roll vegetarian rolls USDA 34 kcal
5 Shiitake Mushroom vegetarian sushi USDA 44 kcal
6 Seasoned Seaweeds vegetarian sushi USDA 45 kcal
7 Raw Prawn nigiri sushi a la carte USDA 53 kcal
8 Vegetarian Thick Roll vegetarian rolls USDA 59 kcal
9 Pretty Clam nigiri sushi a la carte USDA 69 kcal
10 Ginger additional charge USDA 71 kcal
11 Ginger Roll vegetarian rolls USDA 71 kcal
12 Sea Urchin nigiri sushi a la carte USDA 90 kcal
13 Avocado Roll vegetarian rolls USDA 93 kcal
14 Chirashi Sushi sushi gourmet combination USDA 93 kcal
15 Grilled Tofu vegetarian sushi USDA 94 kcal
16 Grilled Tofu Roll vegetarian rolls USDA 94 kcal
17 Tuna Roll maki sushi rolls USDA 97 kcal
18 Tekka Don sushi gourmet combination USDA 100 kcal
19 Alaskan Roll maki sushi rolls USDA 103 kcal
20 Salmon Roll maki sushi rolls USDA 103 kcal
21 Fried Prawn Roll maki sushi rolls USDA 112 kcal
22 Rock N Roll maki sushi rolls USDA 116 kcal
23 Sushi Platter sushi gourmet combination USDA 116 kcal
24 Una Kyu Roll maki sushi rolls USDA 116 kcal
25 Strawberry Village Roll maki sushi rolls USDA 128 kcal
26 Caterpillar Roll maki sushi rolls USDA 131 kcal
27 California Roll maki sushi rolls USDA 135 kcal
28 Spicy Tuna Roll maki sushi rolls USDA 139 kcal
29 New York Roll maki sushi rolls USDA 142 kcal
30 Tobiko Outside additional charge USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab

nigiri sushi a la carte 477 kcal

Avocado

vegetarian sushi 427 kcal

Albacore

sashimi 390 kcal

Albacore Tuna

nigiri sushi a la carte 390 kcal

An-Kimo Pate

something cooked 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Gourmet items have calorie data?
Sushi Gourmet currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Gourmet?
The lightest item currently tracked is Pickles Roll at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Gourmet calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.