Nutrition Breakdown

Sushi Ganso Calories — Lowest to Highest

Browse calorie values for Sushi Ganso menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

25 kcal

Highest Item

390 kcal

51 / 51 items resolved USDA database: 40 Estimated: 11

Lowest Calorie Items at Sushi Ganso

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tamago sushi & sashimi USDA 25 kcal
2 Oshinko salada USDA 30 kcal
3 Negi Hamachi makimono USDA 32 kcal
4 Negi Toro makimono USDA 32 kcal
5 Hirame sushi & sashimi USDA 54 kcal
6 Maguro sushi & sashimi USDA 54 kcal
7 Salmon makimono USDA 60 kcal
8 Hotate sushi & sashimi USDA 66 kcal
9 Kaiso Salad salada USDA 67 kcal
10 Kani sushi & sashimi USDA 69 kcal
11 Kani makimono USDA 69 kcal
12 Saba Gari makimono USDA 71 kcal
13 Sushi and Sashimi Deluxe salada USDA 83 kcal
14 Ebi sushi & sashimi USDA 90 kcal
15 Uni sushi & sashimi USDA 90 kcal
16 Omakase salada USDA 94 kcal
17 Sushi Ganso salada USDA 94 kcal
18 Kanpachi sushi & sashimi USDA 107 kcal
19 Sake sushi & sashimi USDA 125 kcal
20 Anago sushi & sashimi USDA 126 kcal
21 Unagi sushi & sashimi USDA 126 kcal
22 Unagi makimono USDA 126 kcal
23 Salmon Tataki kobachi USDA 138 kcal
24 Sashimi Salad salada USDA 138 kcal
25 Tobiko sushi & sashimi USDA 143 kcal
26 Hamachi sushi & sashimi USDA 146 kcal
27 Tai sushi & sashimi USDA 149 kcal
28 Aji sushi & sashimi USDA 156 kcal
29 Saba sushi & sashimi USDA 156 kcal
30 Spicy Hotate makimono USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado

vegetable maki 390 kcal

Chu-Toro

sushi & sashimi 390 kcal

Hirame Usuzukuri

kobachi 390 kcal

Kanpyo

vegetable maki 390 kcal

Kappa

vegetable maki 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Ganso Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Ganso items have calorie data?
Sushi Ganso currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Ganso?
The lightest item currently tracked is Tamago at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Ganso calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Ganso full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.