Nutrition Breakdown

Sushi Family Express Calories — Lowest to Highest

Browse calorie values for Sushi Family Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

454 kcal

130 / 130 items resolved USDA database: 38 Estimated: 92

Lowest Calorie Items at Sushi Family Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Shrimp Dumpling appetizers Estimated 10 kcal
2 Steamed Vegetable Udon udon Estimated 10 kcal
3 Uni sushi or sashimi USDA 37 kcal
4 Shrimp sushi or sashimi USDA 47 kcal
5 Regular (20 Pcs) sashimi USDA 75 kcal
6 Crab Stick sushi or sashimi USDA 83 kcal
7 Deluxe (40 Pcs) sashimi USDA 88 kcal
8 Special A (60 Pcs) sashimi USDA 88 kcal
9 Special B (100 Pcs) sashimi USDA 88 kcal
10 Special C (140 Pcs) sashimi USDA 88 kcal
11 100 Pieces California Rolls world's famous sushi family roll combo USDA 94 kcal
12 20 Pieces California Rolls world's famous sushi family roll combo USDA 94 kcal
13 California Hand Roll hand roll USDA 94 kcal
14 Tuna sushi or sashimi USDA 94 kcal
15 Smelt Roe sushi or sashimi USDA 97 kcal
16 Salmon Skin Hand Roll hand roll USDA 103 kcal
17 Eel Hand Roll hand roll USDA 116 kcal
18 Spicy Tuna Hand Roll hand roll USDA 147 kcal
19 Appetizer (7-10 Pcs) sashimi USDA 150 kcal
20 Egg Omelet sushi or sashimi USDA 154 kcal
21 Bulgogi combo platters USDA 160 kcal
22 Surf Clam sushi or sashimi USDA 162 kcal
23 Kalbi combo platters USDA 170 kcal
24 Sweet Shrimp sushi or sashimi USDA 172 kcal
25 Avocado Salad salads Estimated 180 kcal
26 Green Salad salads Estimated 180 kcal
27 Kani Salad salads Estimated 180 kcal
28 Seaweed Salad salads Estimated 180 kcal
29 Seaweed Salad Roll inside out rolls Estimated 180 kcal
30 Spicy Korean Pork combo platters USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yellow Tail

sushi or sashimi 454 kcal

Broiled Chicken on Skewers

appetizers 430 kcal

Chicken Teriyaki

combo platters 430 kcal

A-Brion Roll

inside out rolls 390 kcal

Aka Tuna Maki

inside out rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Family Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Family Express items have calorie data?
Sushi Family Express currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Family Express?
The lightest item currently tracked is Steamed Shrimp Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Family Express calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Family Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.