Nutrition Breakdown

Sushi Express Calories — Lowest to Highest

Browse calorie values for Sushi Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

433 kcal

125 / 125 items resolved USDA database: 52 Estimated: 73

Lowest Calorie Items at Sushi Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Shrimp Shumai appetizer & salad Estimated 10 kcal
2 Una-Ju Bento lunch bento USDA 16 kcal
3 Aloe Drink drink & dessert USDA 21 kcal
4 Miso Soup appetizer & salad USDA 26 kcal
5 Avocado Green Salad appetizer & salad USDA 45 kcal
6 Salmon Don don menu - sashimi on rice USDA 60 kcal
7 Seaweed Salad appetizer & salad USDA 70 kcal
8 Chirashi Don don menu - sashimi on rice USDA 83 kcal
9 Sashimi Combo lunch combination USDA 83 kcal
10 Regular Combo lunch combination USDA 93 kcal
11 18 Pieces Sushi Your Choice party platter USDA 94 kcal
12 25 Pieces Sushi Your Choice party platter USDA 94 kcal
13 32 Pieces Sushi Your Choice party platter USDA 94 kcal
14 Deluxe Combo lunch combination USDA 94 kcal
15 Fujisan Maki chef's special sushi & maki USDA 95 kcal
16 Red Sox Maki chef's special sushi & maki USDA 95 kcal
17 Tuna Roll Combo lunch combination USDA 97 kcal
18 Edamame appetizer & salad USDA 110 kcal
19 Valentine's Maki chef's special sushi & maki USDA 114 kcal
20 Sakura Maki chef's special sushi & maki USDA 126 kcal
21 Teriyaki Chicken Don don menu - chicken, beef, broiled eel USDA 126 kcal
22 Fried Chicken Bento lunch bento USDA 131 kcal
23 Chicken Teriyaki Bento lunch bento USDA 142 kcal
24 Yellowtail Don don menu - sashimi on rice USDA 146 kcal
25 Beef Udon udon noodle on soup USDA 148 kcal
26 Unagi Roll Combo lunch combination USDA 150 kcal
27 Baked Alaska Maki chef's special sushi & maki USDA 157 kcal
28 Volcano Maki chef's special sushi & maki USDA 161 kcal
29 140 Pieces Sushi Your Choice party platter USDA 165 kcal
30 70 Pieces Sushi Your Choice party platter USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Salad

appetizer & salad 433 kcal

Sashimi Salad

appetizer & salad 433 kcal

Teriyaki Chicken Roll

chef's special sushi & maki 430 kcal

Bean Cake Udon

udon noodle on soup 414 kcal

Alaska Roll

chef's special sushi & maki 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Express items have calorie data?
Sushi Express currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Express?
The lightest item currently tracked is Steamed Shrimp Shumai at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Express calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.