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Nutrition Breakdown

Sushi Do Calories — Lowest to Highest

Browse calorie values for Sushi Do menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

53 kcal

Highest Item

608 kcal

93 / 93 items resolved USDA database: 17 Estimated: 76

Lowest Calorie Items at Sushi Do

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Squid Salad sides USDA 53 kcal
2 Roasted Hot Green Peas others USDA 81 kcal
3 Garden Salad sides USDA 90 kcal
4 Tamago Avocado Roll vegetarian -brown rice USDA 93 kcal
5 Soba Salad sides USDA 99 kcal
6 Edamame others USDA 106 kcal
7 Vegetarian Combo vegetarian -brown rice USDA 119 kcal
8 Seaweed Salad sides USDA 125 kcal
9 Summer Rolls sides USDA 125 kcal
10 Rice Cake (Daifuku) others USDA 245 kcal
11 Rice Cracker Seasoned w/Soy Sauce others Estimated 320 kcal
12 Seasoned w/Soy Sauce Rice Ball others Estimated 320 kcal
13 Rice Cracker others USDA 351 kcal
14 Japanese Veggie Roll vegetarian -brown rice USDA 378 kcal
15 Avocado regular roll (seaweed outside) - white rice Estimated 390 kcal
16 Avocado regular roll (seaweed outside) - brown rice Estimated 390 kcal
17 Beef Bowl donburi (bowls) - white rice Estimated 390 kcal
18 Beef Bowl donburi (bowls) - brown rice Estimated 390 kcal
19 California Roll inside, out roll (rice outside) - white rice Estimated 390 kcal
20 California Roll inside, out roll (rice outside) - brown rice Estimated 390 kcal
21 Cucumber regular roll (seaweed outside) - white rice Estimated 390 kcal
22 Cucumber regular roll (seaweed outside) - brown rice Estimated 390 kcal
23 Curry Bowl donburi (bowls) - white rice Estimated 390 kcal
24 Curry Bowl donburi (bowls) - brown rice Estimated 390 kcal
25 Dragon Roll specialty roll - white rice Estimated 390 kcal
26 Dragon Roll specialty roll - brown rice Estimated 390 kcal
27 Eel Roll inside, out roll (rice outside) - white rice Estimated 390 kcal
28 Eel Roll inside, out roll (rice outside) - brown rice Estimated 390 kcal
29 Fire Roll specialty roll - white rice Estimated 390 kcal
30 Fire Roll specialty roll - brown rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Inari (3 Pc)

vegetarian -brown rice 608 kcal

Spicy Mayo

sides 533 kcal

Salmon Rice Ball

others 441 kcal

Wasabi Rice Cracker

others 433 kcal

Rice Cake (Dango)

others 392 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Do Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Do items have calorie data?
Sushi Do currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Do?
The lightest item currently tracked is Squid Salad at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Do calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Do full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.