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Nutrition Breakdown

Sushi Day Calories — Lowest to Highest

Browse calorie values for Sushi Day menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

72 / 72 items resolved USDA database: 35 Estimated: 37

Lowest Calorie Items at Sushi Day

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea other drinks USDA 1 kcal
2 A. Salmon Steak lunch bento $9.99 Estimated 10 kcal
3 Japanese Beer alcoholic beverages USDA 17 kcal
4 Lettuce Special Roll special rolls USDA 20 kcal
5 Iced Tea other drinks USDA 21 kcal
6 Korean Beer alcoholic beverages USDA 43 kcal
7 Bakbunja alcoholic beverages USDA 49 kcal
8 Mirugai sashimi USDA 63 kcal
9 Cucumber Roll basic rolls USDA 78 kcal
10 Chef Choice Combination sushi combination USDA 79 kcal
11 Wine alcoholic beverages USDA 85 kcal
12 Uni sashimi USDA 90 kcal
13 Avocado Roll basic rolls USDA 93 kcal
14 Vegetable Roll basic rolls USDA 93 kcal
15 Soju alcoholic beverages USDA 94 kcal
16 Lobster sashimi USDA 97 kcal
17 Popcorn Lobster Roll special rolls USDA 97 kcal
18 Baked Salmon Roll special rolls USDA 103 kcal
19 Caterpillar Roll special rolls USDA 112 kcal
20 Red Dragon Roll special rolls USDA 114 kcal
21 Hot Sake alcoholic beverages USDA 134 kcal
22 Rainbow Roll special rolls USDA 160 kcal
23 Ama Ebi sashimi USDA 172 kcal
24 Tiger Roll special rolls USDA 172 kcal
25 Tiger Roll special rolls USDA 172 kcal
26 Dynamite Roll special rolls USDA 178 kcal
27 Salmon Skin Salad appetizer Estimated 180 kcal
28 Seafood Salad appetizer Estimated 180 kcal
29 Seaweed Salad appetizer Estimated 180 kcal
30 Soda other drinks Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B. Chicken Teriyaki

lunch bento $9.99 430 kcal

Baked Green Mussels

appetizer 390 kcal

Baked Smelt Fish

appetizer 390 kcal

C. Kalbi

lunch bento $9.99 390 kcal

California Roll

basic rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Day Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Day items have calorie data?
Sushi Day currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Day?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Day calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Day full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.