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Nutrition Breakdown

Sushi Damo Calories — Lowest to Highest

Browse calorie values for Sushi Damo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

114 / 114 items resolved USDA database: 24 Estimated: 90

Lowest Calorie Items at Sushi Damo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Tiramisu desserts USDA 1 kcal
2 Shrimp Tempura Udon or Soba noodles & udon USDA 11 kcal
3 Maryland Cali Roll chef's special rolls USDA 53 kcal
4 Seasonal Fresh Fruit desserts USDA 59 kcal
5 Crazy Horse Roll chef's special rolls USDA 93 kcal
6 Vegetable Roll sushi roll & hand roll USDA 93 kcal
7 Dragon Roll chef's special rolls USDA 116 kcal
8 Tuna Avocado Roll sushi roll & hand roll USDA 128 kcal
9 Tuna Roll or Salmon Roll sushi roll & hand roll USDA 132 kcal
10 Rainbow Roll chef's special rolls USDA 135 kcal
11 Ice Cream Tempura desserts USDA 143 kcal
12 Spicy Tuna Roll sushi roll & hand roll USDA 175 kcal
13 Damo Cheese Cake desserts USDA 180 kcal
14 House Midori Salad salad Estimated 180 kcal
15 Seafood Salad salad Estimated 180 kcal
16 Seared Tuna Salad salad Estimated 180 kcal
17 Seaweed Salad salad Estimated 180 kcal
18 Shrimp Tempura Roll sushi roll & hand roll USDA 180 kcal
19 Smoked Salmon Salad salad Estimated 180 kcal
20 Spicy Salmon Roll sushi roll & hand roll USDA 190 kcal
21 Ice Cream desserts USDA 215 kcal
22 Damo Clear Soup soup Estimated 220 kcal
23 Miso Soup soup Estimated 220 kcal
24 Red Miso Soup soup Estimated 220 kcal
25 Tomato Soup soup Estimated 220 kcal
26 Spider Roll chef's special rolls USDA 227 kcal
27 Lobster Tempura Roll chef's special rolls USDA 239 kcal
28 Natsu Roll chef's special rolls USDA 258 kcal
29 Mochi Ice Cream desserts USDA 286 kcal
30 Sweet Potato Tempura Roll sushi roll & hand roll USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Imagine Souflee

desserts 470 kcal

Nabe Yaki Udon

noodles & udon 440 kcal

Chicken Katsu

meat entree 430 kcal

Chicken Teri

meat entree 430 kcal

Egg Cake, Tamago

sushi & sashimi 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Damo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Damo items have calorie data?
Sushi Damo currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Damo?
The lightest item currently tracked is Green Tea Tiramisu at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Damo calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Damo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.