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Nutrition Breakdown

Sushi Dake Calories — Lowest to Highest

Browse calorie values for Sushi Dake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

123 / 123 items resolved USDA database: 28 Estimated: 95

Lowest Calorie Items at Sushi Dake

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak entree - meat Estimated 10 kcal
2 Baby Octopus appetizer USDA 53 kcal
3 Squid Salad appetizer USDA 53 kcal
4 Sushi appetizer USDA 94 kcal
5 Foxy Maroon Roll roll USDA 97 kcal
6 Rainbow Roll roll USDA 97 kcal
7 Sashimi appetizer USDA 102 kcal
8 Washington Roll roll USDA 103 kcal
9 Deed Fried CA Roll roll USDA 112 kcal
10 Dynamite Roll roll USDA 116 kcal
11 Cucumber Special Roll roll USDA 131 kcal
12 Super Spicy Roll roll USDA 131 kcal
13 Sam Special Roll roll USDA 132 kcal
14 Gyoza appetizer USDA 133 kcal
15 Yellow Honey Roll roll USDA 135 kcal
16 Mango Avocado Roll roll USDA 138 kcal
17 Snow Corn Roll roll USDA 143 kcal
18 Hungry Roll roll USDA 147 kcal
19 Sweet Temptation Roll roll USDA 157 kcal
20 Spring Roll appetizer USDA 159 kcal
21 Hot Valentine Roll roll USDA 178 kcal
22 Dragon Roll roll USDA 180 kcal
23 Seaweed Salad appetizer Estimated 180 kcal
24 Shrimp Tempura Roll roll USDA 180 kcal
25 Tiger Roll roll USDA 180 kcal
26 Soft Shell Crab Roll roll USDA 227 kcal
27 Fluke Tempura appetizer USDA 239 kcal
28 Shrimp Tempura appetizer USDA 254 kcal
29 Big Lobster Roll roll USDA 271 kcal
30 Baked Salmon Roll roll USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tempura

roll sushi 430 kcal

Chicken Teriyaki

entree - meat 430 kcal

Katsu Chicken

entree - undon / soba soup 430 kcal

Kushiyaki Chicken

entree - meat 430 kcal

Crab Cake

ala carte sushi and sashimi 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Dake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Dake items have calorie data?
Sushi Dake currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Dake?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Dake calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Dake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.