Nutrition Breakdown

Sushi Cottage Calories — Lowest to Highest

Browse calorie values for Sushi Cottage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

227 / 227 items resolved USDA database: 16 Estimated: 211

Lowest Calorie Items at Sushi Cottage

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Snapple drinks USDA 2 kcal
2 Snapple drinks USDA 2 kcal
3 Spring Water drinks Estimated 10 kcal
4 Steak hibachi dinners Estimated 10 kcal
5 Steak And Shrimp hibachi dinners Estimated 10 kcal
6 Steamed Veggie kitchen appetizers Estimated 10 kcal
7 Steamed Veggie Dumpling kitchen appetizers Estimated 10 kcal
8 San Pellegrino drinks USDA 39 kcal
9 Katsu lunch special USDA 65 kcal
10 Sushi And Sashimi Combo lunch special USDA 83 kcal
11 Matsu Sushi lunch special USDA 94 kcal
12 Sashimi lunch special USDA 102 kcal
13 Tempura Combo lunch special USDA 175 kcal
14 Fish Tempura lunch special USDA 177 kcal
15 Avocado Salad salad Estimated 180 kcal
16 Green Salad salad Estimated 180 kcal
17 Kani Salad salad Estimated 180 kcal
18 King Crab And Shrimp Avocado Salad salad Estimated 180 kcal
19 Seafood Salad salad Estimated 180 kcal
20 Seaweed Salad salad Estimated 180 kcal
21 Soda drinks Estimated 180 kcal
22 Tofu Salad salad Estimated 180 kcal
23 Chicken And Steak hibachi dinners Estimated 220 kcal
24 House Special Hot And Sour Soup soup Estimated 220 kcal
25 Lobster Miso Soup soup Estimated 220 kcal
26 Miso Soup soup Estimated 220 kcal
27 Seafood Soup soup Estimated 220 kcal
28 Shiitake Mushroom Soup soup Estimated 220 kcal
29 Shrimp And Pork Wonton Soup soup Estimated 220 kcal
30 Spicy Mushroom Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 211

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

hibachi dinners 430 kcal

Chicken And Shrimp

hibachi dinners 430 kcal

Chicken Tempura

tempura and katsu 430 kcal

Chicken Teriyaki

kitchen entree 430 kcal

Chicken Yaki Fried Noodle

fried noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Cottage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Cottage items have calorie data?
Sushi Cottage currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Cottage?
The lightest item currently tracked is Diet Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Cottage calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 211 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Cottage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.