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Nutrition Breakdown

Sushi Club Calories — Lowest to Highest

Browse calorie values for Sushi Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

27 kcal

Highest Item

430 kcal

87 / 87 items resolved USDA database: 40 Estimated: 47

Lowest Calorie Items at Sushi Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ice Tea beverages USDA 27 kcal
2 Hamachi Maki chef's special rolls USDA 38 kcal
3 Soft Drink beverages USDA 42 kcal
4 Fresh Squeezed Lemonade beverages USDA 50 kcal
5 Tuna Or Hamachi Sashimi sashimi USDA 64 kcal
6 Cucumber Roll chef's special rolls USDA 78 kcal
7 Extra Value Bento 3 extra value bento USDA 82 kcal
8 Extra Value Bento 6 extra value bento USDA 82 kcal
9 Avocado Roll chef's special rolls USDA 93 kcal
10 Dragon Roll chef's special rolls USDA 93 kcal
11 Sashimi Tray Deluxe sashimi USDA 94 kcal
12 Cowboy Sushi Roll chef's special rolls USDA 97 kcal
13 Tekka Maki chef's special rolls USDA 97 kcal
14 Salmon Or Saba (Mackerel) Sashimi sashimi USDA 110 kcal
15 Futomaki chef's special rolls USDA 119 kcal
16 Rock' N Roll chef's special rolls USDA 131 kcal
17 San Francsico Roll chef's special rolls USDA 131 kcal
18 California Roll (Crab & Avocado) chef's special rolls USDA 135 kcal
19 Rainbow Roll chef's special rolls USDA 135 kcal
20 Extra Value Bento 2 extra value bento USDA 138 kcal
21 Oh My God Volcano Roll chef's special rolls USDA 140 kcal
22 Philadelphia Roll chef's special rolls USDA 144 kcal
23 Snapple beverages USDA 144 kcal
24 Hot Spicy Tuna Roll chef's special rolls USDA 147 kcal
25 Mother & Son Roll chef's special rolls USDA 154 kcal
26 Lion King Roll chef's special rolls USDA 157 kcal
27 Caterpilla Roll chef's special rolls USDA 160 kcal
28 Extra Value Bento 1 extra value bento USDA 170 kcal
29 Cherry Blossom chef's special rolls USDA 171 kcal
30 Extra Value Bento 5 extra value bento USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Or Beef Udon

noodles in soup 430 kcal

Chicken Teriyaki

entree 430 kcal

Chicken Bento

extra value bento box 400 kcal

12 Piece Special - Nigiri Box

sushi bento 390 kcal

14 Piece Special - Sushi Box Deluxe

sushi bento 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Club items have calorie data?
Sushi Club currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Club?
The lightest item currently tracked is Ice Tea at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Club calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.