Nutrition Breakdown

Sushi Choshi Calories — Lowest to Highest

Browse calorie values for Sushi Choshi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

168 / 168 items resolved USDA database: 16 Estimated: 152

Lowest Calorie Items at Sushi Choshi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Mochi desserts $3 USDA 1 kcal
2 Tofu Steak appetizers from the kitchen Estimated 10 kcal
3 Iced Tea beverages USDA 20 kcal
4 Water beverages USDA 42 kcal
5 Negima Dinner entrée from the kitchen USDA 89 kcal
6 Salmon Teriyaki entrée from the kitchen USDA 115 kcal
7 Una-Ju entrée from the kitchen USDA 126 kcal
8 Salmon Bento entrée from the kitchen USDA 135 kcal
9 Sesame Chicken entrée from the kitchen USDA 150 kcal
10 Ginger Salmon entrée from the kitchen USDA 157 kcal
11 Chilean Sea Bass entrée from the kitchen USDA 176 kcal
12 Fresh Salmon Salad soup & salad Estimated 180 kcal
13 Fresh Tuna Salad soup & salad Estimated 180 kcal
14 Healthy Tofu Salad soup & salad Estimated 180 kcal
15 House Salad soup & salad Estimated 180 kcal
16 Kaiso Salad soup & salad Estimated 180 kcal
17 Kukiwakame Salad soup & salad Estimated 180 kcal
18 Soda beverages Estimated 180 kcal
19 Ginger Chicken entrée from the kitchen USDA 185 kcal
20 Sesame Chicken entrée from the kitchen USDA 185 kcal
21 Kake Noodle Soup noodle soup Estimated 220 kcal
22 Kakiage Noodle Soup noodle soup Estimated 220 kcal
23 Miso Soup soup & salad Estimated 220 kcal
24 Nabeyaki Noodle Soup noodle soup Estimated 220 kcal
25 Niku Noodle Soup noodle soup Estimated 220 kcal
26 Seafood Nabeyaki Noodle Soup noodle soup Estimated 220 kcal
27 Spicy Nabeyaki Noodle Soup noodle soup Estimated 220 kcal
28 Tempura Noodle Soup noodle soup Estimated 220 kcal
29 Wakame Noodle Soup noodle soup Estimated 220 kcal
30 Zaru Soba Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

entrée from the kitchen 430 kcal

Chicken Teriyaki

entrée from the kitchen 430 kcal

Jalapeno Chicken

appetizers from the kitchen 430 kcal

Aac Roll

roll & hand roll 390 kcal

Age Shumai

appetizers from the kitchen 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Choshi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Choshi items have calorie data?
Sushi Choshi currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Choshi?
The lightest item currently tracked is Green Tea Mochi at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Choshi calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Choshi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.