Nutrition Breakdown

Sushi Chef Calories — Lowest to Highest

Browse calorie values for Sushi Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

115 / 115 items resolved USDA database: 20 Estimated: 95

Lowest Calorie Items at Sushi Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 #261. Asparagus healthy vegetables nigiri sushi a la carte USDA 20 kcal
2 #244. Shrimp nigiri sushi - nigiri por piezas USDA 71 kcal
3 #243. Sea Urchin nigiri sushi - nigiri por piezas USDA 90 kcal
4 #246. Imitation Crab nigiri sushi - nigiri por piezas USDA 95 kcal
5 #253. Smelt Roe nigiri sushi - nigiri por piezas USDA 97 kcal
6 #248. Smoked Salmon nigiri sushi - nigiri por piezas USDA 117 kcal
7 #247. Salmon nigiri sushi - nigiri por piezas USDA 134 kcal
8 #245. Yellowtail nigiri sushi - nigiri por piezas USDA 146 kcal
9 #262. Wild Vegetable healthy vegetables nigiri sushi a la carte USDA 159 kcal
10 #255. Surf Clam nigiri sushi - nigiri por piezas USDA 162 kcal
11 #259. Dynamite nigiri sushi - nigiri por piezas USDA 178 kcal
12 #21. Healthy Salad ensalads - salads Estimated 180 kcal
13 #35. Wakame Salad ensalads - salads Estimated 180 kcal
14 #94. Green Salad ensalads - salads Estimated 180 kcal
15 #95. Potato Salad ensalads - salads Estimated 180 kcal
16 #96. Spicy Mix Salad ensalads - salads Estimated 180 kcal
17 #257. Toro nigiri sushi - nigiri por piezas USDA 187 kcal
18 #258. Spicy nigiri sushi - nigiri por piezas USDA 187 kcal
19 #256. Scallop nigiri sushi - nigiri por piezas USDA 217 kcal
20 #251. Escolar nigiri sushi - nigiri por piezas USDA 218 kcal
21 #252. Octopus nigiri sushi - nigiri por piezas USDA 226 kcal
22 #254. Salmon Roe nigiri sushi - nigiri por piezas USDA 267 kcal
23 #250. Baked Eel Unagi nigiri sushi - nigiri por piezas USDA 273 kcal
24 #109. Brown Rice Delight Vegetable Roll sushi and chefs special rolls Estimated 320 kcal
25 #249. Squid nigiri sushi - nigiri por piezas USDA 321 kcal
26 #103. Tufic's Roll sushi and chefs special rolls Estimated 390 kcal
27 #12. Salmon Teriyaki Mini Bowl mini rice bowls - platos pequenos con arroz Estimated 390 kcal
28 #123. Shrimp Katsu Roll sushi and chefs special rolls Estimated 390 kcal
29 #133. Tuna Diablo Roll sushi and chefs special rolls Estimated 390 kcal
30 #14. Salmon Sauce Katsu mini rice bowls - platos pequenos con arroz Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#11. Chicken Teriyaki Mini Bowl

mini rice bowls - platos pequenos con arroz 430 kcal

#13. Chicken Sauce

mini rice bowls - platos pequenos con arroz 430 kcal

#92. Chicken Katsu

mini rice bowls - platos pequenos con arroz 430 kcal

#260. Avocado

healthy vegetables nigiri sushi a la carte 427 kcal

#50. Rainbow Roll California Roll Wrapped

sushi and chefs special rolls 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Chef items have calorie data?
Sushi Chef currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Chef?
The lightest item currently tracked is #261. Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Chef calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.