Skip to content

Nutrition Breakdown

Sushi Capitol Calories — Lowest to Highest

Browse calorie values for Sushi Capitol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

1 kcal

Highest Item

499 kcal

30 / 30 items resolved USDA database: 18 Estimated: 12

Lowest Calorie Items at Sushi Capitol

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sparkling Water beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Green Salad sides USDA 21 kcal
4 Soda beverages USDA 25 kcal
5 Miso Soup sides USDA 26 kcal
6 Sushi Gold entrees USDA 94 kcal
7 Sushi Silver entrees USDA 94 kcal
8 Sushi Special entrees USDA 94 kcal
9 Sashimi Gold entrees USDA 102 kcal
10 Sashimi Silver entrees USDA 102 kcal
11 Sashimi Special entrees USDA 102 kcal
12 Chirashi entrees USDA 107 kcal
13 Kirin Ichiban beer USDA 170 kcal
14 Kirin Ichiban beer USDA 170 kcal
15 Wakame Salad appetizers Estimated 180 kcal
16 Omakase entrees USDA 200 kcal
17 Trio Set sides USDA 340 kcal
18 Rice sides USDA 356 kcal
19 Japanese Soda beverages USDA 378 kcal
20 Agedashi Tofu appetizers Estimated 390 kcal
21 Hamachi Kama Yaki appetizers Estimated 390 kcal
22 Hiyayakko appetizers Estimated 390 kcal
23 Homemade Shrimp Dumpling appetizers Estimated 390 kcal
24 Mix Tempura appetizers Estimated 390 kcal
25 Organic Edamame appetizers Estimated 390 kcal
26 Shrimp Tempura appetizers Estimated 390 kcal
27 Sunomono Trio appetizers Estimated 390 kcal
28 Vegetable Tempura appetizers Estimated 390 kcal
29 Chicken Kara Age appetizers Estimated 430 kcal
30 Kirin Light beer USDA 499 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kirin Light

beer 499 kcal

Chicken Kara Age

appetizers 430 kcal

Agedashi Tofu

appetizers 390 kcal

Hamachi Kama Yaki

appetizers 390 kcal

Hiyayakko

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Capitol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Capitol items have calorie data?
Sushi Capitol currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Capitol?
The lightest item currently tracked is Sparkling Water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Capitol calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Capitol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.