Nutrition Breakdown

Sushi Cafe & More Calories — Lowest to Highest

Browse calorie values for Sushi Cafe & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

123 / 123 items resolved USDA database: 25 Estimated: 98

Lowest Calorie Items at Sushi Cafe & More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Spring Water cold drinks Estimated 10 kcal
2 Hot Tea hot drinks Estimated 10 kcal
3 Steak Teriyaki Bowl combo special Estimated 10 kcal
4 Thai Tea tapioca milk tea $4.25 Estimated 10 kcal
5 Ice Green Tea cold drinks USDA 27 kcal
6 Iced Cappuccino cold drinks USDA 27 kcal
7 Iced Latte cold drinks USDA 27 kcal
8 American Coffee hot drinks Estimated 40 kcal
9 Aloha smoothies USDA 44 kcal
10 Iced Mocha cold drinks USDA 50 kcal
11 Strawberry tapioca smoothies $4.25 USDA 50 kcal
12 Strawberry tapioca milk tea $4.25 USDA 50 kcal
13 Strawberry tapioca fruit sea $4.25 USDA 50 kcal
14 Lychee tapioca smoothies $4.25 USDA 66 kcal
15 Lychee tapioca milk tea $4.25 USDA 66 kcal
16 Lychee tapioca fruit sea $4.25 USDA 66 kcal
17 Exotic Forest smoothies USDA 68 kcal
18 Mango tapioca smoothies $4.25 USDA 71 kcal
19 Mango tapioca milk tea $4.25 USDA 71 kcal
20 Mango tapioca fruit sea $4.25 USDA 71 kcal
21 Berries Delight smoothies USDA 92 kcal
22 Tropical Isle smoothies USDA 106 kcal
23 Banana Berry smoothies USDA 109 kcal
24 Unsweetened Ice Tea cold drinks Estimated 135 kcal
25 Thai Iced Tea cold drinks USDA 141 kcal
26 Latte hot drinks Estimated 170 kcal
27 Canned Soda cold drinks Estimated 180 kcal
28 Crab Salad sushi Estimated 180 kcal
29 Green Salad salads Estimated 180 kcal
30 Grilled Salmon Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki Bowl

combo special 430 kcal

Cheesecake Tempura

desserts 420 kcal

Peach

tapioca smoothies $4.25 411 kcal

Peach

tapioca milk tea $4.25 411 kcal

Peach

tapioca fruit sea $4.25 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Cafe & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Cafe & More items have calorie data?
Sushi Cafe & More currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Cafe & More?
The lightest item currently tracked is Bottled Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Cafe & More calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Cafe & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.