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Nutrition Breakdown

Sushi Boom Calories — Lowest to Highest

Browse calorie values for Sushi Boom menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

716 kcal

157 / 157 items resolved USDA database: 38 Estimated: 119

Lowest Calorie Items at Sushi Boom

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Gyoza appetizers Estimated 10 kcal
2 Steamed Squid appetizers Estimated 10 kcal
3 Spinach roll your own - ingredients USDA 18 kcal
4 Broccoli roll your own - ingredients USDA 24 kcal
5 Vegetable Donburi donburi USDA 32 kcal
6 Daikon roll your own - ingredients USDA 33 kcal
7 Cucumber roll your own - ingredients USDA 34 kcal
8 Mango Boom Moriuase Boat sashimi USDA 39 kcal
9 Carrot roll your own - ingredients USDA 44 kcal
10 Basic Roll roll your own USDA 94 kcal
11 Roll Combo Dinner dinner special USDA 94 kcal
12 Sushi Dinner dinner special USDA 94 kcal
13 Sake Sashimi sashimi USDA 110 kcal
14 Salmon Teriyaki Dinner Box dinner special USDA 115 kcal
15 Beef Teriyaki teriyaki USDA 120 kcal
16 Salmon Teriyaki teriyaki USDA 120 kcal
17 Sashimi Dinner dinner special USDA 138 kcal
18 Gobo roll your own - ingredients USDA 140 kcal
19 Hamachi Sashimi sashimi USDA 146 kcal
20 Maguro Or Hamachi sashimi USDA 146 kcal
21 Tamago roll your own - ingredients USDA 155 kcal
22 Chicken Teriyaki Dinner Box dinner special USDA 163 kcal
23 Chicken Donburi donburi USDA 164 kcal
24 Garlic roll your own - ingredients USDA 167 kcal
25 Tonkatsu teriyaki USDA 167 kcal
26 Tonkatsu Dinner Box dinner special USDA 167 kcal
27 Combo Tempura tempura USDA 175 kcal
28 Chicken Teriyaki teriyaki USDA 176 kcal
29 Beef Teriyaki Dinner Box dinner special USDA 177 kcal
30 Green Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macadamia Nuts

roll your own - ingredients 716 kcal

Chicken

udon 430 kcal

Chicken Teriyaki Lunch Box

special 430 kcal

Chicken Udon

udon 430 kcal

Avocado

roll your own - ingredients 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Boom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Boom items have calorie data?
Sushi Boom currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Boom?
The lightest item currently tracked is Steamed Gyoza at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Boom calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Boom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.