Nutrition Breakdown

Sushi Boat Calories — Lowest to Highest

Browse calorie values for Sushi Boat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

72 / 72 items resolved USDA database: 26 Estimated: 46

Lowest Calorie Items at Sushi Boat

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water (Eel Unagi) nigiri sushi Estimated 10 kcal
2 Asparagus Roll vegetarian sushi USDA 20 kcal
3 Unagi & Cucumber Roll maki USDA 34 kcal
4 Fire Cracker special rolls USDA 54 kcal
5 Avocado Roll vegetarian sushi USDA 93 kcal
6 Tuna sashimi USDA 94 kcal
7 Rainbow Roll special rolls USDA 97 kcal
8 Tuna Tataki (slightly seared) sashimi USDA 125 kcal
9 Sakura Roll special rolls USDA 128 kcal
10 Denver Roll special rolls USDA 135 kcal
11 Yellowtail sashimi USDA 146 kcal
12 Alaskan Roll special rolls USDA 152 kcal
13 Boston Roll special rolls USDA 152 kcal
14 Crazy Roll special rolls USDA 181 kcal
15 Fatty Tuna (Toro) nigiri sushi USDA 187 kcal
16 Philly Roll special rolls USDA 187 kcal
17 Futomaki special rolls USDA 224 kcal
18 Octopus sashimi USDA 226 kcal
19 Spider Roll special rolls USDA 227 kcal
20 Albacore sashimi USDA 230 kcal
21 Salmon sashimi USDA 232 kcal
22 Calamari Tempura special rolls USDA 234 kcal
23 Salmon Tempura special rolls USDA 239 kcal
24 Vegetable Tempura special rolls USDA 239 kcal
25 Shrimp Tempura special rolls USDA 254 kcal
26 Octopus (Taco) nigiri sushi Estimated 280 kcal
27 Sashimi Platter sashimi USDA 297 kcal
28 Vegas Roll special rolls USDA 314 kcal
29 Albacore (Abaco) nigiri sushi Estimated 390 kcal
30 Albacore Crunch Onion W/ Ponju sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albacore (Abaco)

nigiri sushi 390 kcal

Albacore Crunch Onion W/ Ponju

sashimi 390 kcal

Aspen

special rolls 390 kcal

California Roll

maki 390 kcal

Caterpillar Roll

special rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Boat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Boat items have calorie data?
Sushi Boat currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Boat?
The lightest item currently tracked is Fresh Water (Eel Unagi) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Boat calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Boat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.