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Nutrition Breakdown

Sushi Blues Cafe Calories — Lowest to Highest

Browse calorie values for Sushi Blues Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

26 / 26 items resolved USDA database: 20 Estimated: 6

Lowest Calorie Items at Sushi Blues Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Vegetables noodle USDA 32 kcal
2 Vegetables tempura USDA 32 kcal
3 Pho noodle USDA 78 kcal
4 Shrimp with Vegetables tempura USDA 83 kcal
5 Sushi Mori special combos USDA 94 kcal
6 Pork donburi USDA 118 kcal
7 Sake Combo special combos USDA 129 kcal
8 Tuna Combo special combos USDA 129 kcal
9 Wolfpack Combo special combos USDA 139 kcal
10 Rice Vermicelli with Beef teriyaki & stir fry USDA 142 kcal
11 Kani Combo special combos USDA 150 kcal
12 Hanaboko (Fish Cake) with Vegetables udon USDA 158 kcal
13 Chicken with Vegetables tempura USDA 164 kcal
14 Chicken donburi USDA 188 kcal
15 Nabeyaki Udon udon USDA 239 kcal
16 Hosomaki special combos USDA 244 kcal
17 Shrimp, Chicken, Pork, or Beef noodle USDA 272 kcal
18 Chicken, Shrimp, Pork, or Beef with Vegetables udon USDA 279 kcal
19 Sushi, Sashimi, Spicy Fish special combos USDA 340 kcal
20 Sushi, Sashimi, Sunomono special combos USDA 340 kcal
21 Beef Teriyaki teriyaki & stir fry Estimated 390 kcal
22 Beef Yakiniku teriyaki & stir fry Estimated 390 kcal
23 Fish Teriyaki teriyaki & stir fry Estimated 390 kcal
24 Japchae Noodle teriyaki & stir fry Estimated 390 kcal
25 Chicken Teriyaki teriyaki & stir fry Estimated 430 kcal
26 Shaken Beef teriyaki & stir fry Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shaken Beef

teriyaki & stir fry 620 kcal

Chicken Teriyaki

teriyaki & stir fry 430 kcal

Beef Teriyaki

teriyaki & stir fry 390 kcal

Beef Yakiniku

teriyaki & stir fry 390 kcal

Fish Teriyaki

teriyaki & stir fry 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Blues Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Blues Cafe items have calorie data?
Sushi Blues Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Blues Cafe?
The lightest item currently tracked is Mixed Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Blues Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Blues Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.