Nutrition Breakdown

Sushi Bay Calories — Lowest to Highest

Browse calorie values for Sushi Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

477 kcal

141 / 141 items resolved USDA database: 50 Estimated: 91

Lowest Calorie Items at Sushi Bay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Japanese Green Tea soft drinks Estimated 10 kcal
2 Any 2 Rolls Lunch Special roll combo lunch special USDA 24 kcal
3 Any 3 Rolls Lunch Special roll combo lunch special USDA 24 kcal
4 Green Tea Ice Cream dessert USDA 27 kcal
5 2 Piece Masago sushi and sashimi USDA 50 kcal
6 2 Piece Spicy sushi and sashimi USDA 50 kcal
7 Tempura Green Bean Ice Cream dessert USDA 56 kcal
8 2 Piece Snow Crab sushi and sashimi USDA 69 kcal
9 2 Piece Ebi sushi and sashimi USDA 71 kcal
10 2 Piece Spicy Lobster sushi and sashimi USDA 97 kcal
11 2 Piece Striped Bass sushi and sashimi USDA 97 kcal
12 2 Piece Tuna Tataki sushi and sashimi USDA 110 kcal
13 2 Piece Tamago sushi and sashimi USDA 112 kcal
14 2 Piece Smoked Salmon sushi and sashimi USDA 117 kcal
15 Beef Teriyaki Lunch Box lunch box USDA 126 kcal
16 Chicken Teriyaki Lunch Box lunch box USDA 126 kcal
17 Salmon Teriyaki Lunch Box lunch box USDA 126 kcal
18 Tofu Teriyaki Lunch Box lunch box USDA 126 kcal
19 Chicken Katsu Lunch Box lunch box USDA 132 kcal
20 Chicken and Vegetable Tempura Lunch Box lunch box USDA 132 kcal
21 Shrimp and Vegetable Tempura Lunch Box lunch box USDA 132 kcal
22 Vegetable Tempura Lunch Box lunch box USDA 132 kcal
23 2 Piece Sake sushi and sashimi USDA 134 kcal
24 Iced Tea soft drinks Estimated 135 kcal
25 Vegetarian Sushi Lunch Special sushi and sashimi lunch special USDA 142 kcal
26 Pork Katsu Lunch Box lunch box USDA 144 kcal
27 2 Piece Hamachi sushi and sashimi USDA 146 kcal
28 2 Piece Saba sushi and sashimi USDA 156 kcal
29 2 Piece Hokkigai sushi and sashimi USDA 162 kcal
30 Chicken Tempura Roll regular roll USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Piece Kani

sushi and sashimi 477 kcal

Chicken Gyoza

appetizer 430 kcal

Chicken Katsu

dinner entrees 430 kcal

Chicken Teriyaki

dinner entrees 430 kcal

Chicken and Vegetable Tempura

dinner entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Bay items have calorie data?
Sushi Bay currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Bay?
The lightest item currently tracked is Japanese Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Bay calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.