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Nutrition Breakdown

Sushi Aoi Calories — Lowest to Highest

Browse calorie values for Sushi Aoi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

16 kcal

Highest Item

430 kcal

112 / 112 items resolved USDA database: 30 Estimated: 82

Lowest Calorie Items at Sushi Aoi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oshinko Maki vegetarian roll USDA 16 kcal
2 Kappa Maki vegetarian roll USDA 34 kcal
3 Shiitake Maki vegetarian roll USDA 44 kcal
4 Spicy Salmon spicy roll USDA 60 kcal
5 Sea Urchin nigiri sushi USDA 90 kcal
6 Shishamo Roe nigiri sushi USDA 143 kcal
7 Dinner Box today's specials USDA 145 kcal
8 Lunch Box today's specials USDA 145 kcal
9 Hawaiian spicy roll USDA 146 kcal
10 Spicy Yellowtail spicy roll USDA 146 kcal
11 Fried Bean Curd nigiri sushi USDA 150 kcal
12 Egg nigiri sushi USDA 159 kcal
13 Sweet Shrimp nigiri sushi USDA 172 kcal
14 Green Salad salads Estimated 180 kcal
15 Grilled Sesame Salmon Salad salads Estimated 180 kcal
16 Sashimi & Avocada Salad salads Estimated 180 kcal
17 Seaweed Salad salads Estimated 180 kcal
18 Tofu Salad salads Estimated 180 kcal
19 Spicy Tuna spicy roll USDA 187 kcal
20 Natto Maki vegetarian roll USDA 211 kcal
21 Scallop nigiri sushi USDA 217 kcal
22 Spicy Scallop spicy roll USDA 217 kcal
23 Miso Soup soup Estimated 220 kcal
24 Octopus nigiri sushi USDA 226 kcal
25 Tuna Tempura spicy roll USDA 239 kcal
26 Mexican spicy roll USDA 249 kcal
27 Kanpyo Maki vegetarian roll USDA 258 kcal
28 Salmon Roe nigiri sushi USDA 267 kcal
29 Tofu and Egg Don Over Rice vegetarian dishes Estimated 320 kcal
30 Sweet Potato Roll vegetarian roll USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

entrees 430 kcal

Dumplings: Chicken Gyoza

appetizers 430 kcal

Avocado Maki

vegetarian roll 427 kcal

Crab Cake

nigiri sushi 420 kcal

Hamachi Belly

nigiri sushi 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Aoi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Aoi items have calorie data?
Sushi Aoi currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Aoi?
The lightest item currently tracked is Oshinko Maki at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Aoi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Aoi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.