Nutrition Breakdown
Sushi & West Sake Bar Calories — Lowest to Highest
Browse calorie values for Sushi & West Sake Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
154 kcal
Lowest Item
14 kcal
Highest Item
398 kcal
Lowest Calorie Items at Sushi & West Sake Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New Style Sashimi | appetizers | USDA | 14 kcal |
| 2 | Panko Crusted Sashimi Tuna | appetizers | USDA | 64 kcal |
| 3 | Sushi And Sashimi Combination | cold entrees | USDA | 83 kcal |
| 4 | Bento Box | hot entrees | USDA | 94 kcal |
| 5 | Sushi Buffet For Two | cold entrees | USDA | 94 kcal |
| 6 | Sushi Lunch | cold entrees | USDA | 94 kcal |
| 7 | Steamed Lobster | hot entrees | USDA | 97 kcal |
| 8 | Chirashi | cold entrees | USDA | 107 kcal |
| 9 | Beef Roll With Soy Bean Paper | appetizers | USDA | 112 kcal |
| 10 | Seared Tuna | appetizers | USDA | 125 kcal |
| 11 | Sesame Grilled Tuna Steak | hot entrees | USDA | 134 kcal |
| 12 | Sashimi Lunch | cold entrees | USDA | 144 kcal |
| 13 | Beef Negimaki | appetizers | USDA | 148 kcal |
| 14 | Teriyaki | hot entrees | USDA | 163 kcal |
| 15 | Roll Combination | cold entrees | USDA | 167 kcal |
| 16 | Chilean Seabass | appetizers | USDA | 176 kcal |
| 17 | Tuna Carpaccio | appetizers | USDA | 187 kcal |
| 18 | Lobster Spring Roll | appetizers | USDA | 190 kcal |
| 19 | Japanese Roasted Salmon | hot entrees | USDA | 201 kcal |
| 20 | Tempura | hot entrees | USDA | 239 kcal |
| 21 | Octopus Shabu-Shabu | appetizers | USDA | 353 kcal |
| 22 | Crunch Dynamite | appetizers | USDA | 398 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crunch Dynamite
Octopus Shabu-Shabu
Tempura
Japanese Roasted Salmon
Lobster Spring Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sushi & West Sake Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sushi & West Sake Bar items have calorie data?
What is the lowest-calorie item at Sushi & West Sake Bar?
Are Sushi & West Sake Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.