Nutrition Breakdown

Sushi & Teryaki Calories — Lowest to Highest

Browse calorie values for Sushi & Teryaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

475 kcal

145 / 145 items resolved USDA database: 20 Estimated: 125

Lowest Calorie Items at Sushi & Teryaki

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Teriyaki with Steamed Broccoli entrees Estimated 10 kcal
2 Hot and Spicy vegetable Yakisiba vegetarian dishes USDA 19 kcal
3 Vegetable Yakisiba vegetarian dishes USDA 32 kcal
4 Vegetable and Rice vegetarian dishes USDA 83 kcal
5 Tofu Yakisoba vegetarian dishes USDA 94 kcal
6 Hot and Spicy Shrimp world`s hottest and spiciest USDA 99 kcal
7 Vegetable Fried Rice vegetarian dishes USDA 129 kcal
8 Hot and Spicy Chicken world`s hottest and spiciest USDA 153 kcal
9 California Platter party tray Estimated 170 kcal
10 Ebi Platter party tray Estimated 170 kcal
11 Hot and Spicy Pork world`s hottest and spiciest USDA 171 kcal
12 Hot and Spicy Chicken Fried Rice world`s hottest and spiciest USDA 173 kcal
13 Shrimp and Vegetable Tempura tempura USDA 177 kcal
14 Tofu Plate vegetarian dishes USDA 177 kcal
15 Green Salad with Ginger Dressing appetizer Estimated 180 kcal
16 Sunomono Salad appetizer Estimated 180 kcal
17 Mochi Ice Cream Mango, Green Tea, Strawberry appetizer Estimated 197 kcal
18 Steamed Rice appetizer Estimated 217 kcal
19 Chicken Teriyaki with Steamed Broccoli entrees Estimated 220 kcal
20 Kat-Su U-Don Soup entrees Estimated 220 kcal
21 Miso Soup appetizer Estimated 220 kcal
22 Tempura U-Don Soup entrees Estimated 220 kcal
23 Vegetable Tempura tempura USDA 239 kcal
24 6 Pcs Kat-Su Shrimp Tempura Special tempura USDA 254 kcal
25 Hot and Spicy Beef world`s hottest and spiciest USDA 294 kcal
26 Creamy Scallop Hand Cone Roll hand cone roll Estimated 320 kcal
27 Shrimp Fried Rice entrees Estimated 320 kcal
28 Hot and Spicy Chicken, Tofu with Shrimp world`s hottest and spiciest USDA 322 kcal
29 Chicken U-Don Soup entrees Estimated 325 kcal
30 6 Pcs Prawn Tempura tempura USDA 342 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki with Yakisoba Noodles

combination 475 kcal

Hot and Spicy Yakisoba - Vegetable - with Rice

vegetarian dishes 446 kcal

Hot and Spicy Yakisoba Beef

world`s hottest and spiciest 446 kcal

Hot and Spicy Yakisoba Chicken

world`s hottest and spiciest 446 kcal

1Pc Extra Chicken

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi & Teryaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi & Teryaki items have calorie data?
Sushi & Teryaki currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi & Teryaki?
The lightest item currently tracked is Beef Teriyaki with Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi & Teryaki calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi & Teryaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.