Nutrition Breakdown
Sushi & Subs Calories — Lowest to Highest
Browse calorie values for Sushi & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
147 kcal
Lowest Item
44 kcal
Highest Item
314 kcal
Lowest Calorie Items at Sushi & Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Calamari Salad | sushi and subs | USDA | 44 kcal |
| 2 | California Roll | sushi and subs | USDA | 94 kcal |
| 3 | Meteor Special | sushi and subs | USDA | 94 kcal |
| 4 | Stardust Roll | sushi and subs | USDA | 94 kcal |
| 5 | Seaweed Salad | sushi and subs | USDA | 98 kcal |
| 6 | Spring Roll | sushi and subs | USDA | 98 kcal |
| 7 | Vegetable Roll | sushi and subs | USDA | 108 kcal |
| 8 | Dragon Roll | sushi and subs | USDA | 116 kcal |
| 9 | Eat Roll | sushi and subs | USDA | 116 kcal |
| 10 | Rainbow Roll | sushi and subs | USDA | 116 kcal |
| 11 | Shorelite Combo | sushi and subs | USDA | 150 kcal |
| 12 | Full Moon Combo | sushi and subs | USDA | 174 kcal |
| 13 | Spicy Roll Combination | sushi and subs | USDA | 174 kcal |
| 14 | Tempura | sushi and subs | USDA | 218 kcal |
| 15 | Marine Plate | sushi and subs | USDA | 226 kcal |
| 16 | Orange Roll | sushi and subs | USDA | 258 kcal |
| 17 | Cream Cheese | sushi and subs | USDA | 314 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cream Cheese
Orange Roll
Marine Plate
Tempura
Full Moon Combo
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sushi & Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sushi & Subs items have calorie data?
What is the lowest-calorie item at Sushi & Subs?
Are Sushi & Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.