Nutrition Breakdown

Sushi & Salmon Calories — Lowest to Highest

Browse calorie values for Sushi & Salmon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

24 kcal

Highest Item

453 kcal

30 / 30 items resolved USDA database: 18 Estimated: 12

Lowest Calorie Items at Sushi & Salmon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gatorade beverages USDA 24 kcal
2 Chicken Udon Noodle Soup udon noodles USDA 49 kcal
3 Vitamin Water beverages USDA 49 kcal
4 Snapple beverages USDA 82 kcal
5 California Roll sushi rolls USDA 112 kcal
6 Teriyaki Salmon teriyaki USDA 120 kcal
7 Cucumber Avocado Roll sushi rolls USDA 131 kcal
8 Chicken Udon Noodle Stir-Fry udon noodles USDA 150 kcal
9 Shrimp Udon Noodle Stir-Fry udon noodles USDA 150 kcal
10 Shrimp Udon Noodle Soup udon noodles USDA 152 kcal
11 Rainbow Roll sushi rolls USDA 160 kcal
12 Teriyaki Chicken teriyaki USDA 171 kcal
13 Crab Meat California Roll sushi rolls USDA 173 kcal
14 Shrimp Tempura Roll sushi rolls USDA 180 kcal
15 Soda beverages Estimated 180 kcal
16 Mexican Roll sushi rolls USDA 318 kcal
17 Cheesecake desserts $3.95 USDA 381 kcal
18 Avocado Roll sushi rolls Estimated 390 kcal
19 Crab Rangoon appetizers Estimated 390 kcal
20 Edamame appetizers Estimated 390 kcal
21 Fried Calamari appetizers Estimated 390 kcal
22 Gyoza appetizers Estimated 390 kcal
23 Salmon Avocado Roll sushi rolls Estimated 390 kcal
24 Sashimi Plate appetizers Estimated 390 kcal
25 Shrimp Avocado Roll sushi rolls Estimated 390 kcal
26 Shrimp Roll With Seaweed appetizers Estimated 390 kcal
27 Spicy Tuna Roll sushi rolls Estimated 390 kcal
28 Tuna Roll sushi rolls Estimated 390 kcal
29 Chocolate Cake desserts $3.95 USDA 439 kcal
30 Combo Udon Noodle With Miso Soup udon noodles USDA 453 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo Udon Noodle With Miso Soup

udon noodles 453 kcal

Chocolate Cake

desserts $3.95 439 kcal

Avocado Roll

sushi rolls 390 kcal

Crab Rangoon

appetizers 390 kcal

Edamame

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi & Salmon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi & Salmon items have calorie data?
Sushi & Salmon currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi & Salmon?
The lightest item currently tracked is Gatorade at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi & Salmon calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi & Salmon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.